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Home > Calculators >Target Heart Rate:
 

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About the Target Heart Rate Calculator:
Achieving your target heart rate is key to maximizing the effectiveness of your aerobic work out.

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HealthStatus.com health calculators and tools do not provide medical advice and do not replace the advice of a medical professional. Care has been taken to make sure the calculators and tools are generating correct results, but no guarantee is made that the results are accurate. The health tools use professionally accepted and peer reviewed algorithms to calculate their results or simple mathematical equations.

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  One pound of fat burns only 2 calories per day, while 1 lb of muscle burns 50 calories per day. The more muscle you build, the faster your metabolism will be and the more calories you will burn.

 
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