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About the Target Heart Rate Calculator:

Metric versions of the calculators available here:

Achieving your target heart rate is key to maximizing the effectiveness of your aerobic work out.

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HealthStatus.com health calculators and tools do not provide medical advice and do not replace the advice of a medical professional. Care has been taken to make sure the calculators and tools are generating correct results, but no guarantee is made that the results are accurate. The health tools use professionally accepted and peer reviewed algorithms to calculate their results or simple mathematical equations.

HEALTH TIP:::

It's impossible to get the flu from its vaccine because it contains an inactive - or "dead" - virus. Some people report mild flu-like symptoms from the vaccine - usually nothing more than a headache or low-grade fever. These are reactions to the vaccine's ingredients, but they usually go away within a few days.

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