Eliminate known sources of indoor contaminants.

1. Quit smoking
2. Stop using your fireplace. Fireplaces put out carbon monoxide, nitrogen oxide and dioxide and oxides of sulfur, and increases humidity, all things that aren’t healthy.
3. Properly maintain your furnace
4. Clean carpets often. New carpets emit volatile organic vapors. Retain allergens from dust mites and pet dander. Fungus can grow if water damaged. (Look for CRI-certified products). Remove shoes when walking on carpet to eliminate pollen and allergens coming in off your shoes.
5. Wash your pet frequently, keep pets away from carpets and fabric covered furniture. Place litter boxes in an area unconnected to the home’s air supply and clean often. Keep pets outdoors as much as possible.
6. To get rid of dust mites: Encase mattresses and pillows with dust proof or allergen impenetrable covers. Get rid of moist air, use a dehumidifier if necessary. Wash all bedding in hot water once a week. (This kills them). Wash all blinds and curtains regularly. Choose hard flooring. Use a damp mop or rag for dusting. Vacuum draperies and furniture often.
7. Limit your use of chemicals. This includes household cleaners. According to the EPA 41% of standard cleaning chemicals are dangerous. Select non-aerosols and non-toxic products with minimal chemical solvent and odor release.
8. Avoid the use of air fresheners and deodorizers. These products use chemicals to mask unpleasant odors.
9. Use fabric softener sheets they release less toxic chemicals into the air.
    
10. Resort to pesticide use only when necessary. Do not store pesticides in the house.
     
11. Put some live plants in your home. Plants can clean up to 87% of some indoor contaminants. Plants absorb chemicals from the air, help balance humidity and increase oxygen levels.

Ventilate to dilute and exchange air. Poor ventilation is the biggest cause of indoor air quality problems.

1. Opening windows and doors will dilute the indoor polluted air.
2. Make sure exhaust fans in the bathroom and kitchen are in good working order and vent to the outside.
3. Maintain a humidity level of 30-50%. Do this with humidifiers and dehumidifiers.
4. Check you AC coils regularly for mold growth.
5. Caulk wherever necessary to keep moisture out.
6. Weatherproof windows, doors and vents.
7. Get regular maintenance on your heating and cooling systems.

Filter air to remove suspended particles, aerosols and volatile organics.

1. Change the filter on your furnace frequently. Purchase the best filter that you can afford.
2. Air conditioning helps prevent pollen and other outdoor allergens from entering your home.
3. Dust frequently with a damp rag. A dry rag just scatters the dust into the air.
4. Make sure all air ducts are tightly sealed.
5. Vacuum with a HEPA (High-Efficiency Particulate Air) filter. Central vacuums that vent to the outdoors are best.

Purify air

A room or whole house purifier may be necessary if all of the above suggestions don’t help. Look for an air purifier that uses Ozonation, Ionization, UV Radiation or Radiant Catalytic Ionization. These are safe methods of purifying indoor air.

Since breathing and air are essential for our survival we need to be conscious of the air quality in the spaces where we spend so much of our time, our own homes.