AT&T is now offering fitness-conscious-types with the chance to keep track of their exercise progress without the hassle of buying an expensive new device.

AllSport GPS is a new GPS-based fitness training application that measures how far, how long, and how fast you run, cycle, hike, walk or other similar activity—right on your mobile phone. The software calculates calories and can map your route and speed. You can log completed routes, share them with friends, search for trails in your area or cities you visit and race against virtual competitors.

AllSport GPS is available on select AT&T phones* for $5.99 a month.New subscribers can sign up for afree seven-day trial on AT&T Media Mall, which is accessible from AT&T handsets and online at www.att.com/mediamall. Note that an unlimited data plan is highly recommended, as standard data usage rates apply.

Strong Knees DVD – This DVD provides exercises that a physical therapist would use to reduce and prevent knee pain. Over 50 minutes of exercises, strengthening and stretching with a “7 minutes to Save Your Knees” abridged workout. Exercises are modified for all fitness levels: beginner to advanced.

For more info or to purchase go to www.life.gaiam.com products/ search box: strong knees $20.00

**This DVD was reviewed by the HealthStatus staff. This is a well produced video. If you do this workout faithfully it should strengthen your muscles and eliminate knee pain. There were a few times when the video is up close with the presenter and you are not able to view the exercise as easily as we would have liked. The video is packed full of information for knee pain sufferers.