How about your own personal weight loss coach? Sensi for Weight Loss www.sensei.com transforms your mobile phone into your own “personal digital coach”.  You can have messages sent to your mobile phone or your PC, whichever fits your lifestyle. This is a subscription service and costs start around $15.00 to $20.00 monthly. A new release of meal planning software came out in December 2008. This may be just the motivation you need to meet your goals. 

Weight Loss Back Packing Adventure Vacation – This could very well be the best vacation you’ve ever had. www.fitpacking.com These adventures will help you lose weight without dieting, get healthy, and see parts of America up close and personal. The costs are reasonable. Fitpacking provides participants a supportive environment in which slower hikers can feel comfortable and enjoy themselves. If you love the outdoors, but are a little overweight or older and prefer not to feel rushed by super-fit athletes or obsessive hi-mileage hikers, Fit Packing could work for you. They have upcoming trips in Florida, Georgia and California. Go to the web site and check it out. It sounds like a blast.

Portion Pals – Having trouble figuring out what anyone means by a portion? Just exactly how much chicken, vegetables and fruit am I supposed to eat? No more guessing here is a product that shows you exactly the size of a correct portion. Portionpals is NOT a diet plan but a tool with extremely simple guidelines to integrate portion control into your overall lifestyle.Portionpals consists of five translucent discs that provide users with the exact USDA servings.  Each disc has a non-skid bottom for cutting board purposes while also being microwavable and dishwasher safe. Cost is $17.98. www.portionpal.com

More Resolution Articles:
See them all at: http://www.healthstatus.com/health_blog/category/newsletters/volume-39/
Or by topic they are: Are you resolved to get more rest and a better night’s sleep? http://www.healthstatus.com/health_blog/2009/01/05/2009-sleep/
Are your resolved to organize your wellness, weight management and appointments? http://www.healthstatus.com/health_blog/2009/01/05/2009-wellness/
Are you resolved to drink more water and improve your hydration? http://www.healthstatus.com/health_blog/2009/01/05/2009-hydration/
Are you needing motivation help to keep your 2009 New Year Resolutions? http://www.healthstatus.com/health_blog/2009/01/05/2009-motivation/
Are you resolved to reduce calories and improve nutrition? http://www.healthstatus.com/health_blog/2009/01/05/2009-nutrition/
Are you resolved to get in shape? http://www.healthstatus.com/health_blog/2009/01/05/2009-shape/
Are you resolved to lose weight in 2009? http://www.healthstatus.com/health_blog/2009/01/05/2009-weightloss/
Are you resolved to hear better in 2009? http://www.healthstatus.com/health_blog/2009/01/05/2009-hearing/
Still looking for help to meet your Healthy and Productive 2009 goals? http://www.healthstatus.com/health_blog/2009/01/05/2009-misc/