We all love basking in the sun, don’t we? Our skin synthesizes Vitamin D in the presence of sunlight. Doctors recommend soaking in the morning sun for at least 30 minutes for good health, especially for those suffering from bone deterioration.

Sunlight is associated with a bright mood, cheerfulness, and is regarded as the giver of life. A room bathed in morning sunlight refreshes your senses as compared to a cold, dark room where no sunrays enter. In some Asian countries, sun is worshipped as God.

Well, that’s all fine. But the million-dollar question is – How much sun exposure is good?