UV rays can reach the earth’s surface at any time of the day. People think they are safe from the hazardous rays on cloudy days or during cold winter days when the sun is not that bright. THEY ARE WRONG! UV rays can even penetrate clouds and reach the earth! Besides, things like cement, sand, water, and snow reflect these rays. Thus, you’re exposed to these rays more when the ground is covered with snow!
If you live in the continental Unites States, hours between 10 am and 4 pm (this is between 9 am and 3 pm standard time) are the worst time to stay in the sun, as you’re exposed to the dangerous UV rays maximum. In North America, late spring and early summer sunlight is marked with the highest amount of UV rays. This doesn’t mean you can sunbathe the whole day during winter. UV rays are present throughout the year. So, protection is a must all year round.
UV rays can cause:
- Skin cancer
- Lip cancer
- Cataract and other eye damages
- Premature ageing
- Sun burns
- Excessive tanning
Tips To Protect From Sun
- Avoid remaining in the sun between 10 am and 4 pm.
- If you must, wear shirt with long sleeves, long pants, and a wide-brimmed hat.
- Always wear sunscreen that protects from both UVA and UVB.
- Wear sunglasses with 100 percent protection from UV rays.
- Don’t wear scent when under the sun, as it may lead to burning and hyper pigmentation.
Enjoy the sun, but take precautions. Or else it may burn you. After all, it’s a ball of fire!
