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April 2, 2009

Book Review: The Healthy Woman A Complete Guide for All Ages

Book Review: The Healthy Woman A Complete Guide for All Ages by U.S. Department of Health and Human Services, Office on Women’s Health

If you are looking for a one stop resource for women’s health concerns ranging from Heart Disease, Diabetes, Pregnancy, Respiratory Health to Healthy Aging then this is the book you need on your shelf. This book was compiled from information from U.S. Department of Health, Centers for Disease Control & Prevention, the U.S. Food & Drug Administration, and the National Institute of Health.

This book was published November of 2008 so it contains the latest information. It covers 23 topics in a text book like format that provides helpful information about symptoms, managing conditions, treatment alternatives and personal stories. There are illustrations, charts, and lists similar to a text book, a great reference tool. At the end of each chapter is a list of web sites for you to continue your research.

If you are a woman interested in managing your health this could be a great reference tool for you.

Filed under Diet, Exercise, Health, Healthy habits, Volume 52, Weight, Women.

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