One of the most common problems that everyone faces is hair loss or hair thinning. There can be different kinds of hair loss. Heredity is generally considered as the prime reason of hair loss. If you have a history of baldness among the male members of the family then there is a possibility of this condition passing on.

Hair loss can also increase in women after their pregnancy due to the hormonal changes which take place post delivery. This is a temporary condition which takes some months to normalize.

Stress Causes Hair Loss

It is normal to lose a few strands of hair, about 30 to 50 strands, on a daily basis. This is because old strands fall off and new strands of hair take their place. This kind of hair fall takes place evenly from all over the head and not just from one place. This is a normal condition.

When hair fall takes place profusely or from one patch on the scalp, then it is a serious problem and needs medical treatment. Often, profuse hair loss is a reflection of poor health.

A healthy lifestyle and a balanced diet can help treat common hair loss and promote growth of new hairs. This includes daily exercises, including breathing exercises, as they help in maintaining a healthy body and a healthy mind.

Stress is one of the greatest enemies of hair. It causes harmful hormones to be secreted at the scalp which weaken the hair roots and cause hair loss. Daily breathing exercises are essential for reducing stress in our lives. For instance, you can breathe in air and hold it for a few seconds before exhaling. Do this exercise for a few minutes daily to reduce the ill effects of stress on hair.

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