An Overview of a Pre-Diabetes Diet

There is no specific diet for those affected by pre-diabetes. However, a diabetes diet is appropriate for individuals affected by pre-diabetes. This includes reducing intake of sweetened beverages, high-sugar foods, fatty meats, and alcoholic beverages. However, the continued intake of healthy sources of carbohydrates such as fruit, whole grains, and vegetables is encouraged.

Vegetables and fruits are essential to a healthy diet plan. Vegetables in any form; processed, cooked, or raw, are healthful. Choose plenty of low carbohydrate vegetables such as carrots, green beans, cucumber, lettuce, and broccoli. Starchy vegetables like potatoes, winter squash, and corn are higher in carbohydrate and should be eaten in appropriate portion sizes. Grains, beans, legumes, and other carbohydrate foods should be consumed in proper portion sizes.

It is important to eat protein foods to ensure a balanced diet. Protein sources include, lean meat, chicken, fish, and egg whites. Vegetarians should consult with a registered dietitian to ensure that they are receiving enough protein to promote optimal nutrition. Low-fat dairy products, such as low-fat milk and yogurt can also be part of a pre-diabetes diet program.

Weight control by initiating a healthy diet plan and increased physical activity is an important part of preventing or delaying the onset of diabetes. Foods that should be limited or avoided include pastries, cakes, sodas, and candy. Sugar-free alternatives like diet soda may be used occasionally to increase the variety of the diet.

Finally, those with pre-diabetes should follow up with their physician regularly to monitor their condition and progress.

HealthStatus is proud to have LeeAnn as a contributing author to the HealthStatus Newsletter.  She is also available to the members of the Eat Right @ HealthStatus program where she is active in the forums.  Private consultations and coaching are also available.  To join the Eat Right @ HealthStatus program, click here!