It is a scientifically established fact that, warm weather is a vital trigger for migraines. Out of all the weather conditions, temperature is the major trigger and every 9 degree Fahrenheit increase in the temperature, raises the headache risk by 7.5%. It is summer season again and incidences of migraine attacks are going to increase. Summers are a tough time to cope with, as are other extreme weather conditions. For people with migraine, coping, becomes tougher as summers converge high temperature and other triggers and makes it tough for people prone to migraines. By adopting these under listed simple tips, these triggers can be avoided to turn summers into an exciting season.

Drink Lots Of Water- Dehydration, having secondary association to warm weather, is a major cause of summer migraines. Drink plenty of water and liquids to avoid water scarcity in body. Be cautious about the liquids you choose, since some drinks may themselves behave as triggers. Excessive amounts of Soda, Iced tea, cold coffee etc should be avoided, since caffeine acts as a migraine trigger. People with allergy to citrus fruits should avoid lemonades, citrus juices, and fresh juices.

Avoid Sun Contact – If you cannot do without enjoying beaches in summer, ensure that you avoid direct sun contact. Use broad brimmed hats and beach umbrellas to keep off the sun. Periodically, cool down yourself with wet bandanna (around your neck) or water spray or splash. While shopping for sun block cosmetics avoid scented ones and choose fragrance free products.