Be Regular In Sleep And Meal Timings- Warm weather brings a shift not only in temperature, but also in our daily routines. Fix up your routine, to ensure that you do not suffer on sleep or go lazy on food. Keep meals and sleep regular, as any compromise may trigger migraine.

Be Cautious With Medicines – Warm weather may not only affect migraines, but also medicines. Most medicines may undergo chemical changes, when stored in high temperatures, rendering them unfit for use. While traveling, carry medicines in your handbag, instead of dumping them in cargo luggage. Take care to keep your medicines cool and humidity proof.

Wear Sunglasses To Block Sun – Ensure that you have good quality sunglasses and that you wear them when outside. This is not only good for the health of your eye, but also for migraines. Bright and reflected sunlight is a trigger for migraine as well as other headaches. Photophobia is also a cause of migraine in some people.

Stay Away From Crowd – Crowded places, in warm temperatures may be warmer and scented. Sweat odor, raised temperature and restricted airflow, are reasons eligible enough to trigger acute migraine attacks. Avoid public place and crowded outdoors to stay away from odor and suffocation.

Check Your Activity Level – Excess warm weather may not allow you to follow your regular exercise schedule. Stress, in raised temperature condition may be a trigger for migraine or other headaches. Modify your schedule to minimize activity level in late mornings and afternoons, when the sun is at its peak. If you feel that exertion in the heat is making your heart pound and leaves you gasping for breath, STOP all the activities.

Follow these seven easy tips to ensure that this summer you emerge as a winner against migraine.

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