Persistent insomnia is a serious sleep disorder that affects millions of people in the United States. Persistent insomnia, which is sometimes called chronic insomnia, is characterized by the inability to sleep that persists for several nights. This type of sleep disorder can last for months depending on the gravity of the problem.

Persistent insomnia is often caused by a number of factors although most experts agree worrying is usually responsible. In some cases, persistent insomnia can be a result of some type of physical problem.

Persistent Insomnia Causes

• Abnormal Muscle Activity
• Breathing Problems
• Depression
• Stress
• Menopause
• Too much caffeine, nicotine, or alcohol
• Late Night Snacks
• Dependence on anti-depressants
• Excessive light or noise when trying to sleep
• Working the night shift
• Jet lag
• Uncomfortable Bed

Easy Techniques to Ease Persistent Insomnia

Despite being a serious sleep disorder, people suffering from persistent insomnia need not worry, as there are natural remedies that can be employed to help ease the problem. The most logical solution would be to refrain from takings naps during the day. Too much sleep during the day will make it harder to sleep at night.