Anti-Aging Foods

In a society that values youth above wisdom and beauty above intelligence it is interesting that most people search for anti-aging solutions in a chemical bottle or a pill when the answer is staring them right in the face at the grocery store.

The basic idea behind maintaining a youthful appearance is to have a well maintained body. This starts with watching total calorie consumption, saturated fat intake and increasing the amount of fresh fruits and vegetables that you eat. People interested in anti-aging foods should also decrease the amount of white flour, sugar and salt that is eaten.

The avocado is a good source of vegetable fat that can reduce the level of high density lipids – the bad cholesterol. It’s also a good source of vitamin E and can help maintain healthy skin.

Berries are also known to be a good source of flavonoids which are powerful antioxidants. These help protect the body against damage caused by free radicals. The best berries are blackberries, blueberries and raspberries.

Another one of the great anti-aging foods are the cruciferous vegetables including cabbage, cauliflower, broccoli, kale, radishes and watercress. These vegetables help the body fight against cancer and toxin build up in the body. The best way to eat these is raw or lightly cooked so that the important enzymes, that do all of the work, remain intact.