It is summer and our feet our out there running around barefoot or in sandals, so are your feet in good shape? Are you dealing with calluses, corns or warts? Let’s review the basics of good foot care and take care of your feet this summer.

What is a callus? Calluses are a thickening of the skin caused from repeated friction. Calluses can develop anywhere but are usually found on the hands and feet.

What causes calluses?
Shoes or socks that don’t fit properly.
Sock seams bunching around the toes.
You are on your feet a lot, you perform manual labor, or you are an athlete.
Not wearing shoes, going barefoot can be hard on your feet.

What is a corn? A corn is a mass of dead cells in the center of a callus. Corns are usually on your feet and are painful.

How can you treat corns and calluses?
Soak your feet.
Wear cushioning band aids on areas where you are experiencing rubbing.
Keep your feet moisturized to soften the skin.
Wear shoes and socks that fit.
Use a pumice stone on calluses to remove skin buildup.