3. Pass on the Details:
I have on no account met an ADDer who takes pleasure in working with particulars. In general, people with ADD are the innovative, the big picture people.

If you are self-employed, take on an associate, someone who will fill in all the forms and see to the details. You will be much more productive sticking with your strengths.

If another person or company employs you, explain to your manager how much more efficient you would be if you passed on your detail work to an assistant. Draw attention to all your expertise, strong points, and achievements. Let your manager know that you will be more productive if you had somebody to lend a hand with the particulars.

4. Plan the Time to Plan:
It is not sufficient to plan your day, you must also think out the time to plan. Prior to your leaving work at the end of the day, spend 15 minutes to have a look at your to do list. See what you completed and what yet has to be done, and update the list. In addition use this time to update your calendars, and break tomorrow’s projects into steps. Using time to do this each work day will have you feeling more on top of things.

5. Get Over Fastidiousness:
Fastidiousness puts off growth. There is a big distinction between "a good job" and "a perfect job." "A good job" is a job done well; "a perfect job" does not happen. Nothing on this planet is just the right thing, so do yourself a favor and forget about perfection.