3. Eating foods rich in antioxidants is definitely good for the skin.
In order for the skin to work against the upshots of oxidants or the free radicals that are manufactured when body cells burn oxygen in order to generate energy, it is important to eat foods that are rich in antioxidants. These foods are the “green, leafy vegetables” like the spinach. Antioxidants are also present in foods that are rich in carotenoids like beta-carotene. A good example of this is carrots.
4. Eating foods rich in fiber can also contribute to good skin complexion.
Fiber, or roughage, is composed from the plant’s cell wall material. Whole grains, legumes, citrus fruits, nuts, and vegetables are all good sources of dietary fiber. On its basic sense, fiber is a complex carbohydrate that is essential in the absorption of other nutrients into the body. Without fiber, some nutrients will only be put to waste and will not be consumed by the body. Hence, with fiber, the skin’s complexion will be healthier looking and will even produce healthy glow.
5. For proper growth and production of new skin cells, proteins are the best sources in order to help in this process.
Proteins are chains of amino acids responsible for the skin’s cell growth and maintenance. Protein in foods from meat, poultry, fish, and dairy are called complete proteins because they contain essential amino acids necessary for building and maintaining skin cells. A properly maintained skin cell will result to a good skin complexion.
Indeed, eating right does not merely produce a healthy body but a healthy skin as well. Hence, be more aware of what you are eating because it will surely reflect on your skin’s appearance.
