Are you having trouble sleeping? Let’s examine the common causes of insomnia. Insomnia, which is the inability to sleep satisfactorily or to have any sleep at all, is one of the most common sleep disorders. It is characterized by restlessness, sleep interruptions, decreased sleeping time, or sometimes complete wakefulness.
Aside from the annoyance that insomnia causes its sufferers, this sleep disorder causes those afflicted to lose enthusiasm and energy, acquire memory and concentration problems, feel lethargic, frustrated, sleepy, prone to accidents, reduced work productivity and can aggravate psychological and medical conditions.
So what exactly are the culprits that make insomnia one menacing sleeping problem?
1. Emotional Distress
Internalized anxiety or anger, emotional problems can easily trigger this sleep disorder.
2. Substance Abuse
Drinking too much coffee, colas or other "energy-upper drinks" is known to cause insomnia. Caffeine from these drinks is the main reason. Chain smokers can also be easy victims of insomnia because of the nicotine that cigarettes contain. Herbal remedies, alcohol and other medications can also make one prone to becoming an insomniac. Some may think that alcohol, when consumed, can make one feel drowsy. But little did they know that in the long run, when the alcohol gets metabolized, sudden wakefulness will follow.
