September 29, 2009
Beat Stress with Diet and Exercise
Have you ever wondered why so many people are on medication for stress? What is it that is so different about now than 30 years ago?
One of the major differences in our lives is the food in which we eat. Most Americans do not eat a healthy diet and more than a fair share are overweight. Many doctors believe that stress and the onslaught of people suffering from depression is due to a vitamin deficiency. The stress that many of us suffer from today may be the result of simply not eating a healthy diet.
We all know that proper nutrition is essential for a healthy body, but what about a healthy mind? We are hearing more about good nutrition for mental health as well as physical health.
Certain foods are natural mood enhancers. These include:
Dairy products. Dairy is usually high in protein and can improve a physical response to stress. You can take dairy in milk or cheese and expect less physical problems due to stress as well as enjoying a lighter mood.
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2 Comments on Beat Stress with Diet and Exercise »
October 1, 2009
Linda @ 1:43 am:
Good article - most people do not see the connection to unheathly diets and stress.
I stopped drinking coffee due to the bad affect on my body. Self hypnosis is a 100% natural stress management tool and only takes about 15 minutes. And there is nothing like a good brisk walk as well!
October 8, 2009
NutriSystem Reviews @ 12:43 pm:
Yes i agree with the statement of having relationship between stress and diets. It is the diet which has more or less control over our physiology and psychology.