Beautiful water! It fills you up, has no calories, and is essential to your health –it makes you look great too, plumping out your skin and helping your eyes to sparkle.

It's important to drink your water, even if you never seem to become thirsty. If you wait until you're thirsty to drink, you may already be dehydrated, and this has an effect on all the systems of your body. Drink a glass of water before each meal, to cut your appetite, and between meals too – you'll find that you stave off hunger. In addition, take a bottle of water with you wherever you go, because every system in your body depends on water for its health. Water will help you to lose weight, because it has no calories. Water flushes toxins from your system, and gives you beautiful skin. In addition, drinking water before, during and after exercise sessions helps you to stay hydrated and alert. Drinking water can also reduce the chances that you'll get diseases like cancer and heart disease.

Fereydoon Batamanghelidj, M.D. at http://www.watercure.com/ believes that drinking water is vital to good health:

"… at the molecular level that it is water that regulates all functions of the body including functions of solid matter. 75 per cent of our bodies are composed of water. The brain is 85 per cent water. It is water that energizes and activates the solid matter. If you don’t take enough water, some functions of the body will suffer. Dehydration produces system disturbances. When I use the word water cure, I am referring to curing dehydration with water."