The fitness exam for Navy Seal requires the applicant to swim. This is the first part of the entrance examination. You should complete a 500-meter swim in 12 minutes and 30 seconds. There are two survival strokes that the Navy Seal approved. You can use either the side strokes or the breast strokes. It may sound easy but most students have failed in this phase. It is because they think that they are already physically fit and tend to ignore practicing.

You are lucky if you pass the first phase. But it is not the end of the fitness examination as the second phase begins. Within two minutes, you should be able to perform a minimum of 42 pushups. It is better if you exceed the given quota but it is advisable to reserve your energy. For another two minutes, you should perform 50 sit-ups. Next is performing a minimum of 6 pull-ups, no time limits but you should go back in the starting position in each repetition. Every exercise has a two minute rest period. So, this ends the second phase of your fitness examination.

Here comes the third phase. You are required to run wearing boots and camouflage pants. You need to complete a 1 ½ mile run within 11 minutes and 30 seconds. Be careful what you eat before the exam begins. You don’t want to end up in a mess along the field or track. Still, your success depends on your courage and determination to finish the fitness examination of the Navy Seal.

Keep in mind that the Navy Seal is not appropriate for the faint hearted. There is a great need for training to prepare oneself on the day of the exam. Only few people have passed the Navy Seal fitness examination without proper training. Make sure that the exercises in each phase are practiced rigorously to achieve success.