“Get Ready for Pilates” Program includes an easy to read downloadable E-Book – complete with full descriptions, illustrations, photos, variations and more, full length DVD of all the exercises with modifications so that everyone can do them, plus, an mp3 Download of my 4 Favorite Guided Relaxation Sessions – the best stress buster there is! Frugally Priced at $39.97, this bundle is available at www.kathicaseypilates.com only. This package makes a great Holiday gift and keeps giving all year long with support for those New Year’s Resolutions.
Flip & Tumble Reusable Shopping Bag – These reusable shopping bags roll into a ball about the size of a peach and hold the contents of 2 plastic grocery sacks. Costs are between $7.00 and $9.00 order and learn more at www.flipandtumble.com
“Does This Cookbook Make Me Look Fat? Healthy Recipes Even HE Will Eat!" by Rona Lewis This cookbook will provide you with healthy, flavorful, easy recipes that also include information on the vitamins and minerals in each recipe, calories, dietary fiber, cholesterol and sodium for each recipe. Check out the recipe samples or order at http://cookbook.ronafitness.com for $19.95.
"34 Instant Stress-Busters, Quick tips to de-stress fast with no extra time or money" by Alia Accad. Alia Accad is an RN who taught stress-management for 25 years before having a stress crisis that changed her thinking and her life. Here is a practical, effective, economical health gift for anyone who is stressed on your list. Available at www.amazon.com for $12.95
POMEGA5 Trial Gift Kit – Pomega5 is a revolutionary system of pure, luxurious skin recipes based on biodynamic botanicals and rare Omega 5 oil extracted from pomegranate seeds. Using the purest, freshest bioactive ingredients derived wholly from nature, each Pomega5 product has been carefully formulated to reflect a balanced combination of essential fatty acids, botanical extracts and essential oils – completely without the use of any parabens, petrochemicals, or synthetics. This kit includes an elegant, red organza bag filled with trial size versions of Pomega5’s classic Cleansing Bar, Revitalizing Treatment for Skin, Green Tea Mattifying Moisturizer, and best-selling Healing Cream for $12.50. To order go to www.pomega5.com.
Lose the Diet – Transform your body by connecting with your soul by Kathy Balland. This book provides some great information on self esteem, stress management, curbing cravings and emotional eating, fitness and much more. You can go to www.losethediet.com and purchase with money back guarantee or order from www.amazon.com priced around $15.00.
"Talk To Me Like I’m Someone You Love": Relationship Repair in a Flash – Flash Cards – by Nancy Dreyfus, Psy.D. This set of over 100 right-from-the-heart messages was developed for defensive partners to "flash" to each other in the midst of conflict to interrupt a familiar dance and bring both of you into friendlier contact, flash Cards to improve your relationships. You can preorder (available 12/24/09) at www.amazon.com. For examples go to www.nancydreyfus.com.
