Age Erasers for Women This book was compiled by the editors of Women’s Health and presents the most cutting-edge science as a guide to staying younger longer. From fitness to diet to beauty, inside you’ll find tips from some of the country’s best doctors, dermatologists, personal trainers, nutritionists and more. Moms can learn how to wage the war against time and win! Age Erasers for Women is available exclusively at www.Rodale.com. for $24.99
M-TRAIN APP. MAKES PERSONAL TRAINING BOTH MOBILE AND AFFORDABLE
M-TRAIN, an innovative new application designed to give the user the freedom to work out with a personal trainer anywhere and at anytime. M-TRAIN provides all of the benefits of a professional fitness trainer without the expensive monthly gym membership or personal training fees. The app. offers pre-designed workouts or the user can combine exercises to create their own workout. No matter who you are, regardless of your fitness level, age or gender, M-TRAIN offers everyone a satisfying and results-oriented workout just as you would achieve from an in-person session with one of the M-TRAIN trainers. M-TRAIN is now available for $1.99 on the iTunes App Store by searching "M-TRAIN" at www.itunes.com/appstore/. For more information about M-TRAIN, please visit www.themtrain.com. Tutorial link: www.youtube.com/mtrainapp
Sleep Pretty In Pink (for her) and HEAROS Xtreme (for him) premium earplugs. Be it a snoring partner, street construction or restfulness, sometimes getting a good night’s sleep is nearly impossible. Take control of the situation and regain those precious hours of sleep with the softest, most comfortable option out there, HEAROS/Sleep Pretty In Pink earplugs reduce noise by 32 decibels, providing relief from any distraction that may cause a person to lose sleep at night. Available at Wal-Mart, Target, drug stores, and online for less than $10, these premium ear plugs are a great stocking stuffer for those wishing to get a full night’s sleep.
Project Earth H2O Reusable Water Bottles that are BPA-free and made of stainless steel. The company (www.projectearthh2o.com) was founded with the goal of eliminating single-use water bottles (many of which have been linked to a toxic, potential cancer-causing chemical called BPA). The bottles, which hold 27 ounces, come in four colors; blue (Ocean), silver (Air), green (Earth) and now pink (Get Pink). They are sold online for $17.99 — that includes free S&H and a sport cap.
Comfort Living – A Back-to-Basics Guide to a More Balanced Lifestyle($19.95). Comfort Living is an 8-week journey that shows that ‘the good life’ does not have to be complicated, overwhelming or expensive. With exercises, toolboxes, examples, photographs and a new set of terms for talking about how we live, Comfort Living brings quality of life within easy reach. Balanced living happens when physical surroundings reflect the priorities of each individual, and little things soften the hard edges that are a part of modern day life. Some of the recommendations in the book are open windows for fresh breezes, light-timers set to turn the lights on before coming home after a chaotic day, two place settings for dinner set before leaving for work, and some flowers set out for all to enjoy. For more information go to www.comfortlivingbychristine.com.
