Beer Belly Blues: What Every Aging Man and the Women in his Life Need to Know by Brad J. King is a laugh out loud read as it follows fictional character Fred from the time he receives his invitation to his 25th high school reunion (which forces him to take a long, hard, painful look in the mirror and realizes what a mess he has become) to walking into the reunion 12 weeks later, the guy everyone remembered from high school: fit, strong and healthy Fred! Besides being a highly entertaining read, Beer Belly Blues is full of life changing information as it is backed with over 200 scientific references. For more on Beer Belly Blues or to purchase a copy, please visit: www.BeerBellyBlues.com Cost is $22.00
*Finally, a book about MEN, their health, their unique issues. This book is so funny you just want to keep reading to find out what happens to Fred at his 25th High School Reunion. But this is not a book that just pokes fun at the changes of middle age, it explores the issues men face from belly fat, loss of muscle, decreased libido, frequent trips to the bathroom, hair loss, high blood pressure and how these things are related to a decrease in testosterone. But wait, it gets better, it provides you with safe natural ways to increase testosterone and get back the vitality of your youth. This is a must read if you are man concerned about how you are aging. (HealthStatus Staffer)
Quick & Healthy Volume II: More help for people who say they don’t have time to cook healthy meals, 2nd Edition by Brenda J. Ponichtera, RD Designed for busy people with lots of good intentions and little time to cook, Volume II offers over 200 delicious quick-to-prepare, low-fat recipes and lots of tips to make healthy eating easier than ever. To help save time, included are ten weeks of easy dinner menus, each with a grocery list AND over 100 menus listed by category. $18.95 available online and in local bookstores. For more information go to: www.QuickandHealthy.net
“PERFECT BREATHING: Transform Your Life One Breath at a Time” by Al Lee and Don Campbell This book is a fresh take on the power of mindful breathing and how to use it in everyday life. This book also has companion pieces, the accompanying workbook (“Perfect Breathing: A 28-Day Transformation to Better Living”) and our “Perfect Breathing Guided Relaxation CD” – all can be seen at http://www.perfectbreath.com/?q=products). Far from being some woo-woo tome on meditation, for “Perfect Breathing” we’ve researched not only the ancient anecdotal evidence but the mountain of scientific data on the power of the breath and how it reaches across all four dimensions of life – physical, mental, emotional and spiritual. This book is available at the before mentioned web site and at www.amazon.com for around $14.00.
The Beauty Prescription: The Complete Formula for Looking and Feeling Beautiful by Debra Luftman, MD and Eva Ritvo, MD. This is a self help beauty guide for women of all ages. The book offers "beauty pearls" tips from experts including hair styles, makeup artists, and beauty editors from fashion and beauty magazine. The message of this book: you have what you need to be the most beautiful you’ve ever been. Check out more at www.thebeautyprescription.com or order online at amazon.com for around $16.50.
