Body weight exercises can help you tone your body, lose weight and increase your overall strength and fitness levels.

What Are Body Weight Exercises?

Body weight exercises are exercises done using the weight of your body as resistance. These are time proven exercises that have been successful at helping one lose weight, increase fitness levels, increase strength and tone the body. A stronger and fit body is also less prone to joint problems and injury and if you are able to maintain a healthy weight, you can also avoid many conditions like blood pressure, diabetes and heart disease.

What Are The Different Types of Body Weight Exercises?

Body weight exercises include sit ups, pushups, pull ups, lunges, squats and all exercises that generally use the body as resistance. There are many types of body weight exercises and a certified physical fitness trainer is the best person to go to if you want to enroll in a program that makes you train using body weight exercises.

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