SHIPPING INCLUDED Power Pacing is one of the most popular programs in today’s fitness industry. The benefits of this type of indoor cycling to overall conditioning and cardiovascular endurance make it one of the best exercise options available to serious fitness enthusiasts. Because Power Pacing is both aerobic and anaerobic, many experts believe it is the ultimate workout. Here is your chance to learn all about this combination of athletic racing, strength training, rhythmic movements, and visualization. Power Pacing for Indoor Cycling is the first book available on group indoor cycling and gives you step-by-step instructions on how you can benefit from these nonimpact, full-body workouts. Choose from 11 workouts and 30 drills that vary in intensity and are based on your personal fitness goals. Throughout the book you will find exercise instruction, motivational tips, and sample programs based on real-life experiences from highly acclaimed instructors. The book features 113 photos showing you safe and correct cycling techniques to maximize endurance gains. You will also learn 48 strength exercises specially designed for indoor cycling to give you a full-body workout and overall conditioning. Furthermore, the book covers mind-body training and visualization, a combination unique to Power Pacing since most other fitness trends tend to fail to keep the body and mind inspired. Whether you’re looking for a great new way to stay in shape, cycle year-round, or just want to add a little variety to your workouts, Power Pacing for Indoor Cycling has all the information you need. Use it to create a custom fitness program tailored to your individual needs. About the Author Kristopher Kory has been certified by the American Council on Exercise (ACE) for more than a decade and is an international exercise and fitness workshop presenter. He is the North American Education Director for Keiser Corporation and is the co-developer of the Keiser Power Pacing Programs, along with fitness authority Karen Voight. He has certified over 5,000 new cycling instructors to teach the Keiser Power Pacing Programs. Kory has more than 16 years of aerobic, dance, fitness programming, and club management experience. He’s been featured in and/or has authored over 50 publications and is the creator of Keiser’s new cycling videos “Power Pace and Shape” and “Race and Pace.” Kory has also been featured on Fox News with his own segment, “Fit Tip of the Week.” He is a popular speaker at fitness conferences, including those of the International Dance and Exercise Association and Club Industry. Kory lives in Naples, Florida. Tom Seabourne, a PhD recipient in exercise science, currently holds four Ultra Marathon Cycling Association (UMCA) world records and finished in the top ten in the Race Across America (RAAM). He is a two-time U.S. National Heavyweight Taekwondo Champion and was runner-up in the World Taekwondo Championships. He also is an accomplished tennis competitor. C

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SHIPPING INCLUDED Over the past 20 years, heart rate monitors (HRMs) have gained widespread popularity among fitness enthusiasts and elite athletes. These wireless devices monitor the body’s levels of cardiovascular and physiological stress during exercise, so users can adjust their training intensity for the safest, most effective workouts. While more people are buying HRMs, few know how to maximize their use. Precision Heart Rate Training is the best, most complete resource for anyone who wants to use an HRM to get optimal results. Written by prominent authorities from a variety of sports and fitness activities and backed by Polar Electro, the leading manufacturer of HRMs, Precision Heart Rate Training fully explains why and how to train with a heart rate monitor. Editor Edmund R. Burke, a former Olympic coach who began working with HRMs in 1983, introduces the basic concepts of heart rate training. He explains how various factors affect heart rate during exercise, then presents several methods for establishing target heart rates. Burke also introduces the concept of training zones, or ways of describing training intensity, ranging from very light activity to training for improved performance. Using these zones as a framework, an all-star panel of experts explains how to design and use training programs for seven different sports and fitness activities: • Walking – Therese Iknoian • Running – Roy Benson • Cycling – Joe Friel • In-line Skating – Frank Fedel • Multisport Training – Tim Moore • Circuit Training – Wayne Westcott • Group Exercise – Jay Blahnik Each chapter contains training suggestions specific to the activity described, including how to find the optimal training intensity, design an effective training program, and adjust workout intensity, plus sample workouts or programs, or both. For those who want to develop an effective long-term training plan, Jim Dotter, founder of Biometrics, Inc., provides guidelines for setting up a measurable training system using HRMs and explains how to adjust the plan through the season. With HRMs, athletes and exercisers at every level can use high-tech biofeedback training to develop sophisticated programs for better performance. Precision Heart Rate Training shows them how to use today’s training technology to their fullest advantage. About the Editor Edmund R. Burke, PhD, began working with HRMs in 1983, when he used these small electronic devices to prepare the U.S. cycling team for the Los Angeles Olympic Games. Over the years he wrote numerous articles on HRMs and served as a national spokesperson for the Polar Precision Fitness Institute. Dr. Burke wrote or edited 11 books on health, fitness, and cycling, including Serious Cycling and Complete Home Fitness Handbook. The executive editor of Cycling Science and managing editor of Performance Conditioning for Cycling, he also wrote extensively on cycling physiology, training, nutrition, health, and fitness for Winning Magazine,

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