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Health awareness for 11-20-2009
* American Diabetes Month
* Alzheimer's Disease Awareness Month
* Healthy Skin Month
* Epilepsy Awareness Month

 
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HEALTH TIP ::::
  For every 100 calories gained from proteins, your body burns 30 calories to digest them. Have some lean meats, grilled fish and skinless chicken with vegetables while following a healthy exercising regime.
 
 
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  * Online video workout classes from Workout @ HealthStatus

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