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Health awareness for 11-07-2009
* American Diabetes Month
* Alzheimer's Disease Awareness Month
* Healthy Skin Month
* Great American Smokeout (11/19)
* Epilepsy Awareness Month
* World Diabetes Day (11/14)
 
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HEALTH TIP ::::
  Try to swap half of the potatoes in your mash for pureed carrots, which have less calories and contain more vitamins.
 
 
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  * Online video workout classes from Workout @ HealthStatus

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