Body Fat Percentage
  

This is a simple body fat calculation based on the YMCA Guide to Physical Fitness Assessment formula.  Measurements should be in inches and pounds.  Sex does have a major impact on the results, so try and get it correct.

Are you male or female:
Enter your waist size in inches:
Enter your weight in pounds:

Body Fat - BMI - Calories Burned - Daily Energy - Frame Size - Ideal Weight 
Lose 1 Pound - Smoking Costs - Target Heart - Waist/Hip Ratio

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