With the popularity of the whole foam mattress, the question has become “which is better, spring or foam based mattresses?”. As I have worked on the design of a luxury brand orthopedic mattress myself, it became imperative to research this topic and best understand the differences. I encourage you to do the same […]
You normally don’t find sleep as a key issue when looking toward a diet program to lose a few pounds. However, physiological reasoning will indicate that sleep can be a significant element in weight gain and the ability to shed a few pounds. A normal sleep cycle (7-9 hours) with a significant amount […]
Which discipline in health care has taken the front row approach to sleep wellness and the importance it has to the patient’s overall health? I would suggest that no specific doctor (other than the sleep specialist that prescribes Ambien and C-Pap machines) has made this a key factor in health care. Even worse […]
Choosing the best mattress and pillow combination is essential when searching for the perfect sleep equation, but the position in which you put yourself in may be just as important. Putting your body into the correct anatomical position will allow the mattress to perform to the best of its design (hopefully offering both comfort […]
