Stress, chores, responsibilities, not enough time to sleep, no time for yourself, struggling to eat properly, and a general feeling of underachieving and fatigue. Nobody wants to feel like this but it’s all too common when you are busy juggling a job with family commitments, while trying to stay on top of running a home […]
Sleep is one of the most treasured moments in people’s life. It is during sleep that the body can rest and restore itself for the next day. Unfortunately, for some adults and children, this can be extremely difficult, for either falling asleep or sleeping through the entire night. These sleep disorders can be more common […]
We all have hobbies, but more often than not we think of them as ways to have fun rather than ways to better ourselves. There’s certainly nothing wrong with this – we all need to have ways of enjoying ourselves! However, it’s also true that plenty of fairly popular hobbies can both help us have […]
Our teeth are vital to both self-confidence and overall health. In our efforts to maintain a healthy, vibrant smile, however, many of us neglect one of the most important parts of oral health: our diets.
Have you ever wondered how to use a cleansing balm? How about an essence or serum? And the big question every skincare newbie asks… what order should my skincare products be applied in? If you’ve been wondering about these questions, you’re not the only one. When you decide to implement a natural skin care routine, […]
The rise of structured fitness has taken the magic out of staying fit. Once upon a time, it was up to us to design a fitness regimen that made sense for our lifestyle and bodies. Here we explored all kinds of practices, gauging what works and what can be tweaked in future sessions. Then came […]
No matter how well you take care of yourself, or how strong your immune system is, you’re bound to pick up a bug sooner or later. Staying active and eating clean are smart ways to keep your energy levels up and boost your immune system, but sometimes these things just sneak up on you. Next […]
Sometimes, you will wake up in the morning feeling lazy and disappointed, instead of feeling refreshed and rested. Some people attribute this to bad dreams and a range of other absurd misconceptions. The truth is, you are one of those people who suffer from mild insomnia.
Back pain, swollen feet, muscle cramps, heartburn, and fatigue. Creating a new life may be a perfectly natural process, but it sure isn’t a very comfortable one. Thankfully, there are a number of steps that any mom-to-be can take to ease discomfort during pregnancy. Eating a healthy diet, staying active (through activities like walking and […]
Though not clearly understood, the connection between testosterone and various health problems is an interesting discovery in men’s health. Though it’s produced naturally in both genders, it’s generally considered as a male hormone. Its production rate, however, is 20 times higher in men than women.
