Don Nava

Fitness/Kingdom Life Coach at Totally Fit Life
Don Nava is a Kingdom Life Coach. A Kingdom Coach helps individuals integrate the principles of the Kingdom of God into their personal, private and public life. Kingdom Coaching is teaching, mentoring and discipling a person to have a kingdom mindset so that they can live the More Abundant Life that Jesus promised in John 10:10.

Don Nava has served as a coach for the past 35 years. He started his coaching career in Silicon Valley, coaching executives at Cisco Systems, Silicon Graphics, ATT, NIKE and many venture capitalists. After years of research, study and observation, Coach Nava determined that there are several underlying mental, emotional, directional and spiritual issues that are keeping people from being physically fit. As a result, he designed and developed the Totally Fit Life System which has been a catalyst of transformation for thousands of men, women and children.

You can follow me on Twitter: @CoachNava

WWJD and the Totally Fit Life

Agape, and its verb form  agapao, is one of the several Greek words for love. Agape  love is a little different. It is not a feeling; it’s a motivation for action that we are free to choose or reject.  Agape  is a sacrificial love that voluntarily suffers inconvenience, discomfort, and even death for the benefit […]

Totally Fit Spark Plug – Magnesium and The Kingdom of Heaven

Hey Champion, Magnesium is a key mineral in human metabolism, and found in small to medium amounts in many green leafy vegetables, nuts, seeds, legumes and dark chocolate.

Totally Fit Spark Plug – Juicing, God and Rest

Hey Champion, Juicing offers many life-enhancing health benefits, including a faster, more efficient way to absorb immune-boosting nutrients naturally found in fruits and vegetables.

Totally Fit Life and Qualities of a High-Performance Team

Teams are the principal building blocks of the strategy of successful organizations. The focus of your organization may be on service, quality, cost, value, speed, efficiency, performance, or any other similar goals, but teams remain the central methodology of most organizations in the private, non-profit, as well as government sectors.

Totally Fit Spark Plug – Body Fat and Advancing the Kingdom

Hey Champion, Men are often perceived as having an easier time losing weight and from a strictly numerical frame of reference there is some truth to this idea.

Totally Fit Spark Plug – Vitamin C, Godliness in the 21st Century

Hey Champion, The adrenal glands increase their production of cortisol in response to stress.

The RAS and the Totally Fit Life

All of our senses – sight, sound, touch, taste and smell, gather information and send this information for processing to our brains. Our brains receive thousands of pieces of information every second. This is where your reticular activating system (RAS) comes in, your RAS is a small group of cells at the base of your […]

Totally Fit Spark Plug Cortisol and Wisdom

Hey Champion, If you’re like many people, you’ve got a demanding job, a family who needs you, and a never-ending to-do list. No wonder you feel tired or depressed, anxious, irritable and stressed.

Totally Fit Spark Plug and Being Relentless

Probiotics are live bacteria that naturally occur in certain foods–from fermented vegetables such as sauerkraut to live-cultured yogurt.

What is Your Stadium Called?….and Being Directionally Fit

Directional Fitness is having a God-given LifeWork and making a conscious choice to pursue it.