Would Jesus think about anything that was not the truth? NO Would Jesus think about anything that was negative? NO Jesus is our model for living The Totally Fit Life and Jesus is also our model for living Mentally Fit. Mental fitness is the ability to be intentional with your thoughts. The discipline to monitor […]
Hey Champion, Increasing muscle mass is the goal of many people. Although genetics play a significant role in how much muscle mass a person will have, increasing it can be accomplished through effective strength training workouts and proper nutrition. All things being equal, your nutrition plays a huge role in developing good, lean muscle mass. […]
Do you want to look better, feel better and have more energy? Do you want to live the More Abundant Life that Jesus promised you? Listen Closely: Fitness as Usual doesn’t work in America. There needs to be a shift of thinking from “What you do to How you do it, from Individual Will Power […]
