When was the last time you did your yoga outdoors…in the cold? Have you added a polar bear plunge to your routine of fat-burning activities? Well, you might after you check out this article! Learn some interesting facts about cold thermogenesis and use the cooler weather to actually help you burn more fat with less […]
Brides have so much to do and so little time to do it. Sometimes despite your best efforts, you’ll find yourself in a pinch for time and your fitness routine may suffer. If bridal weightloss is a goal of yours but you’re not sure how to work it in to your wedding fitness plan, I’ve […]
Getting ready for the big day comes with its own set of worries. Getting the right dress. Dropping weight in time for the big day. Dealing with your mother-in-law (MIL). Designing your big day may never have been more stressful than it is in the 21st century. But it doesn’t have to be that way!