The kitchen is the hub of the house where families and friends come together and connect. It’s the room that guests gravitate to and where we spend a great deal of time. Having your kitchen set up to make preparing, cooking and storing healthy & delicious whole food as simple as possible will […]
Let’s face it, planning a wedding on top of working, maintaining friendships and investing time and energy into the relationship with your fiancé can consume most of your time and result in a rushed and stressed BRIDE(ZILLA). It turns out that physical fitness not only will get you the fit & fabulous Bride Fit […]
You know what the saying is, “If you fail to plan, then plan to fail.” This is very true when it comes to planning & preparing meals and having the type of food available and accessible that support your goals to be healthy, fit & fabulous! I know time is an issue for […]
Let me clarify, I’m not referring to alcoholic beverages! I’m suggesting delicious & nutritious, easily prepared & digested, smoothies, juices and soups! I just got home from a Healthy Education Retreat at one of my favorite places on the planet; Sanoviv Medical Institute, located in Rosarito, Mexico. It’s there that I was introduced […]
Your face has your health written all over it! The first and most important step to have radiant skin is to eat a diet plentiful in a wide variety of vegetables, healthy fats like avocado’s, coconut oil, raw nuts and seeds, high quality protein like pastured eggs and chicken, grass-fed meat and wild fish […]
Your mother-in-law plays such an important role in your life. You can cut the tension in your relationship by inviting her into your kitchen and taking up any of these three conversations!
A Bride Fit Body is strong and healthy and a Bride Fit Mind is filled with positive thoughts and visions of goals being achieved. Most Brides want to get in the best shape of their lives and feel Fit & Fabulous on the BIG DAY! I want to give you 5 tips […]
You may be thinking this is a silly question, but I’m not talking about languages like English, French or Spanish. I’m referring to Love Languages. You heard me right! There is five Love Languages according to Dr. Gary Chapman the author of The 5 Love Languages: The Secret to Love That […]
Most brides want to be wedding dress ready and look fit & fabulous on the Big Day! Even with a regular exercise plan and compliance to a solid nutritional program, your attempt to getting in the best shape of your life can be derailed. You may have “Rushed Bride Syndrome” which will […]
Getting ready for that big day is one of the most exciting times of your life. You are not only happy to begin your life as a married couple but you are being showered with love, happiness, and gifts as your friends and family come around you to celebrate.
