Burn more calories than you eat! I know, I know, that is just RUDE. But there are several ways to get there. You can reduce body fat, as muscle burns more calories than fat. You can diet. You can workout. You can use supplements and foods that increase your metabolism.
The KEY is you must take ACTION and you have to make a CHANGE. Doing the same thing you have always done and expecting a different result is just CRAZY! So get STARTED! Which way do you want to do it?
Did you pick one yet? Why not? Delaying just means you will have MORE weight to lose. You can do it, but it starts with TAKING ACTION!
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