Lean Body Mass

Lean Body Mass

Increasing your leans while you reduce your fats is key to looking great. Working out and improving your fitness is crucial to building muscle.

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Calculator Source: Hume R. Prediction of lean body mass from height and weight. J Clin Path. 1966; 19:389-391

If you place 1 pound of muscle next to 1 pound of fat, the muscle would be 22% smaller in size.

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