Lesson 1: Introduction

Everyone is looking for a ‘silver bullet’ these days. They’re looking for that ‘one simple trick’ that can change their lives and make everything better – that will make them feel more energetic, more attractive and more successful.

Because let’s ace it: life can be something of a slog for most of us. We wake up in the morning feeling tired and not wanting to haul ourselves out of bed. Then we drag ourselves to work through busy, stressful commutes and then we force our way through a long hard day. Read more.

Lesson 2: How Did it Get Like This?

If we’re going to fix this ‘belly problem’, then perhaps the best place to start is by asking how it got this way in the first place. What series of events led to you gaining the weight and letting yourself go? Perhaps with that knowledge, we can then reverse the process and get back on track.

I’m speculating here, but I’m going to take a stab at how you found yourself with this unwanted flab.

Because for most of us, we weren’t always that way. Most of us were fairly toned and fit when we were in our younger years but then things changed. We got older and then we started to get tireder. Hormones don’t help – hormones make our metabolisms slow down as we get past 25 and suddenly it becomes much harder to keep the belly fat off. Read more.

Lesson 3: The Simplest Diet for Fighting Belly Fat: Cutting Calories

The most straightforward way that anyone can fight belly fat, is to simply eat fewer calories than they burn. This is what is called maintaining a ‘caloric deficit’ and it basically means that the body needs to burn fat in order to get the energy it needs.

The body is constantly burning energy, not only to allow it to engage in various activities such as walking, jogging or thinking but also to allow it to simply stay alive. That is to say that you need to burn energy for the most fundamental of human bodily functions such as blinking and breathing. Read more.

Lesson 4: The Role of Hormones in Weight Loss

If you look around the web for advice on how to lose weight, you’ll find that people fall into two broad camps. There are those that believe weight loss is entirely dictated by that caloric deficit we just discussed and there are others that feel there are other, more important factors at play.

Let’s take a look at some criticisms of the ‘calorie deficit’ approach to dieting… Read more.

Lesson 5: Fitting a Diet Into Your Lifestyle

Here is the other issue with eating a diet designed simply to help you reduce your caloric intake: it’s miserable!

I always say that there is no point in starting any new diet or any new training regime unless you intend to stick with it permanently. If you’re going to diet for a month and then go back to your old shape… then what’s the point?

So whatever diet you’re coming up with right now, the first thingyou need to ask yourself is whether you can feasibly see yourself following it forever. Read more.

Lesson 6: Finally: The Lose Your Belly Diet

So there has been a lot of preamble thus far but it’s important that you understand the logic behind the lose your belly diet so that you can understand why it is working so well.

Remember: our objective is still to eat fewer calories than we burn but along the way we want to take into account the role of hormones and meal timing and we want to actually enjoy eating in a way that is practical. Read more.

Lesson 7: It’s Not Just About the Food

Losing belly fat is not just about the food. And it’s not just about exercise either.

What I’m talking about is your entire lifestyle and everything that you are doing around your diet. Remember, your lifestyle is likely what got you into this state in the first place. And it’s probably what’s making it so hard to get out.

We’ve already seen how coming home stressed from work makes you more likely to binge eat and then store fat more rapidly. This is a combination of factors but even comes down to the direct and precise action of cortisol on the body. Read more.

Lesson 8: Training for Six Pack Abs and the Perfect Body

If you follow the diet outlined in chapter 7, then you should find that you start to lose weight from all over your body and that this eventually reaches the gut.

But here’s the unwanted surprise: you won’t instantly get the amazing stomach you always wanted. Apart from anything else, there’s probably still flabby skin here and perhaps even stretch marks!

That’s because the real magic happens in the gym. Not only is muscle metabolically active, meaning that you’ll burn more calories even when you’re sleeping once you’re strong; but it is also what makes a person look toned and honed – far more than low body fat can. If you have low body fat alone, then you will look skinny and malnourished. If you have low body fat and great muscles, then you’ll look like celebrity. Read more.

Lesson 9: How to Get the Hollywood Look for Men

Okay, so this section is just for the men but it’s something I think a lot of you readers will be very interested in: how to get the shape of an Adonis.

While there are plenty of excellent training programs out there, the big problem is that they tend to focus on building strength or performance without giving much thought to aesthetics. Even those workouts aimed at helping you to look and feel better about yourself will almost always take the approach that ‘any fitness looks better’.

But a smarter approach might be to try and train more like a Hollywood celebrity. If you take a close look, you’ll find that they very often have similar features and traits and specifically physically. They almost always have a great upside-down triangle shape made up of large lats and shoulders and a narrow waist. This is combined with great arms and flat abs which together creates the ‘Hollywood look’. Read more.

Lesson 10: Conclusion

You may be wondering why I went off on that last tangent talking about clothing and getting the ‘Hollywood body’. The answer is that it all comes down to the same thing: getting rid of your gut is a great opportunity to change the way you look and feel and to change the way that others see you. This impacts on countless other aspects of your life but to do it correctly, you need to understand the myriad different factors currently impacted on you.

Hopefully, you understand why the best way to diet is to reduce your intake of sugars (though not entirely) and to reduce overall calories – all while trying to get enough vitamins and minerals from fruits and vegetables. A particularly effective way to do this is to make two ‘boring’ fixed meals that meet all of the guidelines and to then be more relaxed in the evening. Read more.

Send this to a friend