Archives: Courses

Enable Family Caregiver Program

This resource portal has been designed to enhance and support your relationship with the person you are caring for. As part of this program you will be receiving a weekly email with tips, activities and information to provide a support structure that enables you to nurture that relationship. The resource portal has four specific sections: […]

Exceptional Bride

Welcome to 12 WEEKS TO BECOMING AN EXCEPTIONAL BRIDE. I know you want to feel fit and fabulous on your wedding day, and that’s why you are here! In this program, which was created with love, I will give you the guidance and support to not only be wedding dress ready and look and feel […]

Calm Mind, Healthy Body: Course

Many people think that meditation is about “achieving enlightenment” or that it’s used to recreate the effects of hallucinogenic drugs… …and many think meditation is a practice related to various religions… Although it can be all of those things, meditation is all about practicing control over your thoughts. At the core, meditation is an ancient […]

HIIT it Hard

Think working out has to be hard? Think again! HIIT workouts appear to do the impossible by helping you to burn more calories than a 40-minute run in a quarter of that time! Better yet, they also build muscle, improve athletic performance and give you more energy. They’ve been transforming the lives of people all […]

Performance Psychology: Course

This course has been taught and refined since 1992 when it was first offered to musicians, athletes and students at Indiana University. Since then thousands of students (Junior High through Graduate School) and businesspersons, nationally and internationally have benefited from this material. Because of the overwhelmingly positive responses, this classroom training has now been turned […]

Total Body Weight Transformation: Course

Body Weight Training If you haven’t heard about body weight training before, you’re about to discover how you can leverage your body to get in the best shape of your life. Here’s why you need to take a close look at body weight training… ● It’s more natural than fad diets or “new age” exercise […]

Make It Happen Course

Introduction How many incomplete goals do you currently have on your agenda? If you’re anything like the vast majority of us, then chances are that you have hundreds of projects that you started and never completed, countless goals that you told your friends but never saw through and all kinds of dreams that seem to […]

Fitness Tracking

Have you heard of fitness tracking? It’s becoming more and more popular by the day… With fitness tracking devices popping up all over the place, it’s almost impossible to go the gym or go for a run and NOT see people everywhere tracking fitness metrics… Although the common phrase is fitness tracking, it’s sometimes known […]

Energy++ How to Supercharge Your Body to Get More Done

Do you ever feel like there just aren’t enough hours in the day? It’s a pretty common feeling… In fact, most people believe that a lack of time is what’s holding them back in life. You’ve probably thought to yourself… “If only I had a few more hours in the day, I could spend more […]

Woman eating cereal

14 Day Eat Fat, Be Thin

Life can get in the way and throw you off track from time to time. This is the quick reset you need to get out of the bad habits that weigh you down. With our 14-day reset, you’ll be embracing habits that give you energy, motivation and excitement to jumpstart your journey to health. It’s […]

Brain Health

Did you know that it’s a proven fact that we humans don’t fully use our brains. It’s true. Our minds are incredibly powerful, but we are all VERY far from realizing our brain’s maximum potential. The things we are able to do and accomplish are remarkable, if only we could access our entire brain… So, […]

Kettlebell Transformation

Introduction Right now, kettlebells are one of the big health fads that have everyone talking. Just about every fitness magazine and website seems to be advocating the use of kettlebells and they’re showing up in a ton of gyms where they never were before. Is this just another health craze that will fade over time? […]

The Smoothie Fix Course

Introduction Imagine if you could wake up every morning feeling amazing. Instead of waking up with a headache, or struggling to open your eyes because you’re still so tired; you just leap out of bed full of life and ready to go and take on the day. This energy is then enough to carry you […]

Age Slower Course

Introduction Getting older is inevitable. Until scientists discover a genetic fountain of youth, we all must come to terms with the fact that we are going to see our health deteriorate as we get older and count more candles on the cake each year.