{"id":312,"date":"2021-11-16T08:14:34","date_gmt":"2021-11-16T08:14:34","guid":{"rendered":"https:\/\/www.healthstatus.com\/de\/?page_id=312"},"modified":"2025-05-05T09:08:45","modified_gmt":"2025-05-05T09:08:45","slug":"keto-diaet","status":"publish","type":"page","link":"https:\/\/www.healthstatus.com\/de\/keto-diaet\/","title":{"rendered":"Was ist Keto Di\u00e4t? &#8211; Unsere Keto Di\u00e4t Erfahrung 2026 &#8211; Welche Keto Di\u00e4t Lebensmittel gibt es?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Viel <strong>Fett<\/strong> und <strong>Eiwei\u00df<\/strong>, wenig <strong>Kohlenhydrate<\/strong>: Die <\/span><span style=\"font-weight: 400;\">Keto Di\u00e4t<\/span><span style=\"font-weight: 400;\"> ist seit Jahren beliebt und verspricht positive Auswirkungen auf die Gesundheit. F\u00fcr viele Menschen gilt die <\/span><span style=\"font-weight: 400;\">Keto Ern\u00e4hrung<\/span><span style=\"font-weight: 400;\"> als Wundermittel, um schnell an Gewicht zu verlieren. Aufgrund des <strong>Kohlenhydratmangels<\/strong> ver\u00e4ndert sich der Stoffwechsel, die sogenannte Ketose setzt ein. Bei der Ketose ist der K\u00f6rper darauf angewiesen, die Energie, die er aus Kohlenhydraten gewinnen w\u00fcrde, Fetten und Eiwei\u00df zu entnehmen. Die Leber wandelt <strong>Fette<\/strong> in Ketonk\u00f6rper um, die der K\u00f6rper zur Energiegewinnung nutzen kann. Hier sind <strong>die besten Keto Di\u00e4t Produkte<\/strong> im Vergleich. Unten k\u00f6nnen Sie sie ausprobieren!<\/span><\/p>\n<div class=\"campaign-shortcode-table campaign__voting_table require_ajax_loading   \"\n     data-id=\"27\" data-atts-filter=\"true\" data-atts-display=\"4\" >\n    <div class=\"campaign-shortcode_title-section\">\n        \n    <\/div>\n    <div class=\"campaign-shortcode-table_filter-section-wrapper\">\n  <div class=\"campaign-shortcode-table_filter-section \">\n    \n    <ul class=\"campaign-shortcode-table_filter-list\">\n    <li class=\"campaign-shortcode-table_filter-list-item active_brand_filter\" data-tag=\"custom_tag_all\">\n        Alle\n    <\/li>\n    \n<\/ul>\n\n  <\/div>\n<\/div>\n\n    <div class=\"campaign-shortcode-table_offers-list campaign__voting_list \" data-offers-count=\"9\">\n        <div class=\"campaign-list-item not-homepage brand_table_custom_cl  9702\"\n     data-rated=\"9.5\"\n     date-new=\"1658311816\"\n     curentdate=\"1658311816\"\n     data-id=\"9702\"\n     \n>\n    {{ SUMMER_CUPS_PROMO }}\n\n    <div class=\"toppike-out\"><div class=\"top-pick\">Testsieger<\/div><\/div>\n\n    <a class=\"campaign-list-item_logo \" href=\"https:\/\/www.healthstatus.com\/de\/visit\/keto-tropfen\/\" target=\"_blank\"\n       rel=\"nofollow\">\n        <img decoding=\"async\" class=\"attachment-small size-small wp-post-image\" src=\"https:\/\/www.healthstatus.com\/de\/wp-content\/uploads\/sites\/2\/2022\/07\/K2-Tropfen.png\"\n             alt=\"K2 Tropfen Logo\" height=\"130\" width=\"63\"\/>\n    <\/a>\n\n    \n\n    <div class=\"campaign-list-item_key-features mobile\">\n        <p>K2 Tropfen<\/p>\n    <\/div>\n\n    <div class=\"campaign-list-item_key-features\">\n        <p>K2 Tropfen<\/p>\n        <ul class=\"\"><li> Kurbelt den Stoffwechsel an<\/li><li>K\u00f6rperfett wird verbrannt<\/li><li>Kein Hei\u00dfhunger mehr<\/li><\/ul>\n    <\/div>\n\n    <div class=\"campaign-list-item_scores\">\n        <span>\n            <samp>9.5<\/samp>\n        <\/span>\n        <img decoding=\"async\" class=\"star_rating_img\" src=\"https:\/\/www.healthstatus.com\/de\/wp-content\/uploads\/sites\/2\/9bec0ae6\/static\/3-30-6\/images\/star9.svg\" width=\"99\" height=\"20\" alt=\"5 Stars\">\n        <div class=\"read_review_url\"><a href=\"https:\/\/www.healthstatus.com\/de\/keto-diaet\/k2-tropfen\/\">Rezension<\/a><svg width=\"6\" height=\"10\" viewBox=\"0 0 6 10\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1.4668 8.98193L5.4668 4.98193L1.4668 0.981934\" stroke=\"#1C2642\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/div>\n    <\/div>\n\n    <a class=\"campaign-list-item_cta-btn no-coupon\" title=\"\" data-url=\"\"\n       href=\"https:\/\/www.healthstatus.com\/de\/visit\/keto-tropfen\/\" target=\"_blank\" rel=\"nofollow\">\n        Preis pr\u00fcfen\n    <\/a>\n\n    <div class=\"campaign-list-item_more-btns\">\n        <a class=\"campaign-list-item_open-more-btn hidden\" rel=\"nofollow\">Mehr Info<\/a>\n        <a style=\"display:none;\" class=\"campaign-list-item_close-more-btn\" rel=\"nofollow\">Weniger Info<\/a>\n    <\/div>\n\n    <div class=\"campaign__voting_section\">\n    <div class=\"campaign__voting_section__btn like-action\">\n        <div class=\"like\">\n            <svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                <path d=\"M3.38494 5.61816H1.87657C1.57691 5.61816 1.33398 5.86109 1.33398 6.16075V13.5507C1.33398 13.8504 1.57691 14.0933 1.87657 14.0933H3.38494C3.6846 14.0933 3.92753 13.8504 3.92753 13.5507V6.16075C3.92753 5.86109 3.6846 5.61816 3.38494 5.61816Z\"\n                      stroke=\"#1C2642\"\/>\n                <path d=\"M9.47455 5.61827C9.05902 5.61827 8.79771 5.17029 9.00226 4.80859L9.6569 2.4722C9.94457 1.96352 9.57708 1.3335 8.99268 1.3335C8.8005 1.3335 8.6154 1.40601 8.47435 1.53655L4.64688 5.07909C4.42498 5.28447 4.29883 5.57313 4.29883 5.87549V13.0082C4.29883 13.6076 4.78467 14.0934 5.38399 14.0934H11.3094C11.7669 14.0934 12.1752 13.8065 12.3303 13.376L14.6016 7.07122C14.8563 6.36402 14.3323 5.61827 13.5806 5.61827H9.47455Z\"\n                      stroke=\"#1C2642\"\/>\n            <\/svg>\n        <\/div>\n        <div class=\"campaign__voting_section__text likes-value\">195<\/div>\n    <\/div>\n    <div class=\"campaign__voting_section__btn dislike-action\">\n        <div class=\"dislike\">\n            <svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n                 style=\"transform: rotate(180deg);\">\n                <path d=\"M3.38494 5.61816H1.87657C1.57691 5.61816 1.33398 5.86109 1.33398 6.16075V13.5507C1.33398 13.8504 1.57691 14.0933 1.87657 14.0933H3.38494C3.6846 14.0933 3.92753 13.8504 3.92753 13.5507V6.16075C3.92753 5.86109 3.6846 5.61816 3.38494 5.61816Z\"\n                      stroke=\"#1C2642\"\/>\n                <path d=\"M9.47455 5.61827C9.05902 5.61827 8.79771 5.17029 9.00226 4.80859L9.6569 2.4722C9.94457 1.96352 9.57708 1.3335 8.99268 1.3335C8.8005 1.3335 8.6154 1.40601 8.47435 1.53655L4.64688 5.07909C4.42498 5.28447 4.29883 5.57313 4.29883 5.87549V13.0082C4.29883 13.6076 4.78467 14.0934 5.38399 14.0934H11.3094C11.7669 14.0934 12.1752 13.8065 12.3303 13.376L14.6016 7.07122C14.8563 6.36402 14.3323 5.61827 13.5806 5.61827H9.47455Z\"\n                      stroke=\"#1C2642\"\/>\n            <\/svg>\n        <\/div>\n        <div class=\"campaign__voting_section__text dislikes-value\">30<\/div>\n    <\/div>\n    <div class=\"ajax-notify\"><\/div>\n<\/div>\n\n    \n    \n<\/div>\n<div class=\"campaign-list-item not-homepage   10041\"\n     data-rated=\"9.2\"\n     date-new=\"1658423409\"\n     curentdate=\"1658423409\"\n     data-id=\"10041\"\n     \n>\n    {{ SUMMER_CUPS_PROMO }}\n\n    \n\n    <a class=\"campaign-list-item_logo \" href=\"https:\/\/www.healthstatus.com\/de\/visit\/keto-charge\/\" target=\"_blank\"\n       rel=\"nofollow\">\n        <img decoding=\"async\" class=\"attachment-small size-small wp-post-image\" src=\"https:\/\/www.healthstatus.com\/de\/wp-content\/uploads\/sites\/2\/2022\/07\/Ketocharge.png\"\n             alt=\"KetoCharge Logo\" height=\"130\" width=\"63\"\/>\n    <\/a>\n\n    \n\n    <div class=\"campaign-list-item_key-features mobile\">\n        <p>Keto Charge<\/p>\n    <\/div>\n\n    <div class=\"campaign-list-item_key-features\">\n        <p>Keto Charge<\/p>\n        <ul class=\"\"><li>Geben Sie Fettspeicher f\u00fcr Energie frei<\/li><li>Erh\u00f6hen Sie den Ketonspiegel im Blut<\/li><li>Beseitigen Sie die \u201eKeto-Grippe\u201c<\/li><\/ul>\n    <\/div>\n\n    <div class=\"campaign-list-item_scores\">\n        <span>\n            <samp>9.2<\/samp>\n        <\/span>\n        <img decoding=\"async\" class=\"star_rating_img\" src=\"https:\/\/www.healthstatus.com\/de\/wp-content\/uploads\/sites\/2\/9bec0ae6\/static\/3-30-6\/images\/star9.svg\" width=\"99\" height=\"20\" alt=\"5 Stars\">\n        <div 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<div class=\"campaign__voting_section__text likes-value\">157<\/div>\n    <\/div>\n    <div class=\"campaign__voting_section__btn dislike-action\">\n        <div class=\"dislike\">\n            <svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n                 style=\"transform: rotate(180deg);\">\n                <path d=\"M3.38494 5.61816H1.87657C1.57691 5.61816 1.33398 5.86109 1.33398 6.16075V13.5507C1.33398 13.8504 1.57691 14.0933 1.87657 14.0933H3.38494C3.6846 14.0933 3.92753 13.8504 3.92753 13.5507V6.16075C3.92753 5.86109 3.6846 5.61816 3.38494 5.61816Z\"\n                      stroke=\"#1C2642\"\/>\n                <path d=\"M9.47455 5.61827C9.05902 5.61827 8.79771 5.17029 9.00226 4.80859L9.6569 2.4722C9.94457 1.96352 9.57708 1.3335 8.99268 1.3335C8.8005 1.3335 8.6154 1.40601 8.47435 1.53655L4.64688 5.07909C4.42498 5.28447 4.29883 5.57313 4.29883 5.87549V13.0082C4.29883 13.6076 4.78467 14.0934 5.38399 14.0934H11.3094C11.7669 14.0934 12.1752 13.8065 12.3303 13.376L14.6016 7.07122C14.8563 6.36402 14.3323 5.61827 13.5806 5.61827H9.47455Z\"\n                      stroke=\"#1C2642\"\/>\n            <\/svg>\n        <\/div>\n        <div class=\"campaign__voting_section__text dislikes-value\">6<\/div>\n    <\/div>\n    <div class=\"ajax-notify\"><\/div>\n<\/div>\n\n    \n    \n<\/div>\n<div class=\"campaign-list-item not-homepage   10048\"\n     data-rated=\"9\"\n     date-new=\"1658423455\"\n     curentdate=\"1658423455\"\n     data-id=\"10048\"\n     \n>\n    {{ SUMMER_CUPS_PROMO }}\n\n    \n\n    <a class=\"campaign-list-item_logo \" href=\"https:\/\/www.healthstatus.com\/de\/visit\/keto-advanced\/\" target=\"_blank\"\n       rel=\"nofollow\">\n        <img decoding=\"async\" class=\"attachment-small size-small wp-post-image\" src=\"https:\/\/www.healthstatus.com\/de\/wp-content\/uploads\/sites\/2\/2022\/07\/Keto-Advanced.png\"\n             alt=\"Keto Advanced Logo\" height=\"130\" width=\"63\"\/>\n    <\/a>\n\n    \n\n    <div class=\"campaign-list-item_key-features mobile\">\n        <p>Keto Advanced<\/p>\n    <\/div>\n\n    <div class=\"campaign-list-item_key-features\">\n        <p>Keto Advanced<\/p>\n        <ul class=\"\"><li>Erh\u00f6ht die Ketone im Blut<\/li><li>Verbrennt schnell Fett<\/li><li>Erh\u00f6ht das Energieniveau<\/li><\/ul>\n    <\/div>\n\n    <div class=\"campaign-list-item_scores\">\n        <span>\n            <samp>9<\/samp>\n        <\/span>\n        <img decoding=\"async\" class=\"star_rating_img\" src=\"https:\/\/www.healthstatus.com\/de\/wp-content\/uploads\/sites\/2\/9bec0ae6\/static\/3-30-6\/images\/star9.svg\" width=\"99\" height=\"20\" alt=\"5 Stars\">\n        <div class=\"read_review_url\"><a href=\"https:\/\/www.healthstatus.com\/de\/visit\/keto-advanced\/\">Rezension<\/a><svg width=\"6\" height=\"10\" viewBox=\"0 0 6 10\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1.4668 8.98193L5.4668 4.98193L1.4668 0.981934\" stroke=\"#1C2642\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/div>\n    <\/div>\n\n    <a class=\"campaign-list-item_cta-btn no-coupon\" title=\"\" data-url=\"\"\n       href=\"https:\/\/www.healthstatus.com\/de\/visit\/keto-advanced\/\" target=\"_blank\" rel=\"nofollow\">\n        Preis pr\u00fcfen\n    <\/a>\n\n    <div class=\"campaign-list-item_more-btns\">\n        <a class=\"campaign-list-item_open-more-btn hidden\" rel=\"nofollow\">Mehr Info<\/a>\n        <a style=\"display:none;\" class=\"campaign-list-item_close-more-btn\" rel=\"nofollow\">Weniger Info<\/a>\n    <\/div>\n\n    <div class=\"campaign__voting_section\">\n    <div class=\"campaign__voting_section__btn like-action\">\n        <div class=\"like\">\n            <svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                <path d=\"M3.38494 5.61816H1.87657C1.57691 5.61816 1.33398 5.86109 1.33398 6.16075V13.5507C1.33398 13.8504 1.57691 14.0933 1.87657 14.0933H3.38494C3.6846 14.0933 3.92753 13.8504 3.92753 13.5507V6.16075C3.92753 5.86109 3.6846 5.61816 3.38494 5.61816Z\"\n                      stroke=\"#1C2642\"\/>\n                <path d=\"M9.47455 5.61827C9.05902 5.61827 8.79771 5.17029 9.00226 4.80859L9.6569 2.4722C9.94457 1.96352 9.57708 1.3335 8.99268 1.3335C8.8005 1.3335 8.6154 1.40601 8.47435 1.53655L4.64688 5.07909C4.42498 5.28447 4.29883 5.57313 4.29883 5.87549V13.0082C4.29883 13.6076 4.78467 14.0934 5.38399 14.0934H11.3094C11.7669 14.0934 12.1752 13.8065 12.3303 13.376L14.6016 7.07122C14.8563 6.36402 14.3323 5.61827 13.5806 5.61827H9.47455Z\"\n                      stroke=\"#1C2642\"\/>\n            <\/svg>\n        <\/div>\n        <div class=\"campaign__voting_section__text likes-value\">144<\/div>\n    <\/div>\n    <div class=\"campaign__voting_section__btn dislike-action\">\n        <div class=\"dislike\">\n            <svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n                 style=\"transform: rotate(180deg);\">\n                <path d=\"M3.38494 5.61816H1.87657C1.57691 5.61816 1.33398 5.86109 1.33398 6.16075V13.5507C1.33398 13.8504 1.57691 14.0933 1.87657 14.0933H3.38494C3.6846 14.0933 3.92753 13.8504 3.92753 13.5507V6.16075C3.92753 5.86109 3.6846 5.61816 3.38494 5.61816Z\"\n                      stroke=\"#1C2642\"\/>\n                <path d=\"M9.47455 5.61827C9.05902 5.61827 8.79771 5.17029 9.00226 4.80859L9.6569 2.4722C9.94457 1.96352 9.57708 1.3335 8.99268 1.3335C8.8005 1.3335 8.6154 1.40601 8.47435 1.53655L4.64688 5.07909C4.42498 5.28447 4.29883 5.57313 4.29883 5.87549V13.0082C4.29883 13.6076 4.78467 14.0934 5.38399 14.0934H11.3094C11.7669 14.0934 12.1752 13.8065 12.3303 13.376L14.6016 7.07122C14.8563 6.36402 14.3323 5.61827 13.5806 5.61827H9.47455Z\"\n                      stroke=\"#1C2642\"\/>\n            <\/svg>\n        <\/div>\n        <div class=\"campaign__voting_section__text dislikes-value\">2<\/div>\n    <\/div>\n    <div class=\"ajax-notify\"><\/div>\n<\/div>\n\n    \n    \n<\/div>\n<div class=\"campaign-list-item not-homepage   10053\"\n     data-rated=\"8.8\"\n     date-new=\"1658423485\"\n     curentdate=\"1658423485\"\n     data-id=\"10053\"\n     \n>\n    {{ SUMMER_CUPS_PROMO }}\n\n    \n\n    <a class=\"campaign-list-item_logo \" href=\"https:\/\/www.healthstatus.com\/de\/visit\/keto-extreme\/\" target=\"_blank\"\n       rel=\"nofollow\">\n        <img decoding=\"async\" class=\"attachment-small size-small wp-post-image\" src=\"https:\/\/www.healthstatus.com\/de\/wp-content\/uploads\/sites\/2\/2022\/07\/Keto-Extreme.png\"\n             alt=\"Keto Extreme Logo\" height=\"130\" width=\"63\"\/>\n    <\/a>\n\n    \n\n    <div class=\"campaign-list-item_key-features mobile\">\n        <p>Keto Extreme<\/p>\n    <\/div>\n\n    <div class=\"campaign-list-item_key-features\">\n        <p>Keto Extreme<\/p>\n        <ul class=\"\"><li>Abnehmen<\/li><li>Fett verbrennen in Problemzonen<\/li><li>Schnell in die Ketose kommen!<\/li><\/ul>\n    <\/div>\n\n    <div class=\"campaign-list-item_scores\">\n        <span>\n            <samp>8.8<\/samp>\n        <\/span>\n        <img decoding=\"async\" class=\"star_rating_img\" src=\"https:\/\/www.healthstatus.com\/de\/wp-content\/uploads\/sites\/2\/9bec0ae6\/static\/3-30-6\/images\/star8.svg\" width=\"99\" height=\"20\" alt=\"4.5 Stars\">\n        <div class=\"read_review_url\"><a href=\"https:\/\/www.healthstatus.com\/de\/visit\/keto-extreme\/\">Rezension<\/a><svg width=\"6\" height=\"10\" viewBox=\"0 0 6 10\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1.4668 8.98193L5.4668 4.98193L1.4668 0.981934\" stroke=\"#1C2642\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/div>\n    <\/div>\n\n    <a class=\"campaign-list-item_cta-btn no-coupon\" title=\"\" data-url=\"\"\n       href=\"https:\/\/www.healthstatus.com\/de\/visit\/keto-extreme\/\" target=\"_blank\" 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class=\"campaign-shortcode__compare-view require_ajax_loading\" style=\"display: none;\">\n<\/div>\n\n    \n    \n<\/div>\n\n<p><span style=\"font-weight: 400;\">Dieser Vorgang f\u00fchrt dazu, dass mehr Fett verbrannt wird. Allerdings stellt ein kohlenhydratarmer <strong>Ern\u00e4hrungsplan<\/strong> eine gro\u00dfe Umstellung f\u00fcr den K\u00f6rper dar, sodass man sich zun\u00e4chst daran gew\u00f6hnen muss. <\/span><span style=\"font-weight: 400;\">Die <\/span><span style=\"font-weight: 400;\">Keto Ern\u00e4hrung<\/span><span style=\"font-weight: 400;\"> besteht zu 60 % aus Fett, zu 30 % aus Eiwei\u00df und lediglich zu 10 % aus Kohlenhydraten. Auf dem Speiseplan stehen vor allem Fleisch, Fisch, Milchprodukte, Eier und N\u00fcsse.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nicht erlaubt sind <strong>S\u00fc\u00dfigkeiten<\/strong>, <strong>Getreide<\/strong>, <strong>H\u00fclsenfr\u00fcchte<\/strong> und <strong>Knollengem\u00fcse<\/strong> wie Kartoffeln. Die ketogene Di\u00e4t wurde urspr\u00fcnglich als Therapieverfahren f\u00fcr Epileptiker entwickelt. Im Laufe der Jahre sind aus der <\/span><strong>Keto Di\u00e4t<\/strong><span style=\"font-weight: 400;\"> zahlreiche Low-Carb-Di\u00e4ten wie die Atkins-, Paleo- oder die South-Beach-Di\u00e4t hervorgegangen. Hier erfahren Sie, worauf es bei der <\/span><span style=\"font-weight: 400;\">Keto Di\u00e4t<\/span><span style=\"font-weight: 400;\">\u00a0ankommt und wie Sie die kohlenhydratarme Ern\u00e4hrungsweise zu Ihrem Vorteil nutzen k\u00f6nnen.<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-1180 aligncenter\" src=\"https:\/\/www.healthstatus.com\/de\/wp-content\/uploads\/sites\/2\/2021\/12\/Ketogene-Diaet.jpg\" alt=\"Ketogene Di\u00e4t\" width=\"1024\" height=\"768\" srcset=\"https:\/\/www.healthstatus.com\/de\/wp-content\/uploads\/sites\/2\/2021\/12\/Ketogene-Diaet.jpg 1024w, https:\/\/www.healthstatus.com\/de\/wp-content\/uploads\/sites\/2\/2021\/12\/Ketogene-Diaet-300x225.jpg 300w, https:\/\/www.healthstatus.com\/de\/wp-content\/uploads\/sites\/2\/2021\/12\/Ketogene-Diaet-768x576.jpg 768w, https:\/\/www.healthstatus.com\/de\/wp-content\/uploads\/sites\/2\/2021\/12\/Ketogene-Diaet-600x450.jpg 600w, https:\/\/www.healthstatus.com\/de\/wp-content\/uploads\/sites\/2\/2021\/12\/Ketogene-Diaet-850x638.jpg 850w, https:\/\/www.healthstatus.com\/de\/wp-content\/uploads\/sites\/2\/2021\/12\/Ketogene-Diaet-380x285.jpg 380w, https:\/\/www.healthstatus.com\/de\/wp-content\/uploads\/sites\/2\/2021\/12\/Ketogene-Diaet-693x520.jpg 693w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2><span style=\"font-weight: 400;\">Was genau ist die <\/span><span style=\"font-weight: 400;\">Keto Di\u00e4t<\/span><span style=\"font-weight: 400;\">?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Unter der ketogenen <strong>Di\u00e4t<\/strong> versteht man eine besondere <strong>Ern\u00e4hrungsform<\/strong>, bei der vor allem Fett und Eiwei\u00df verzehrt werden. Anders als bei einer herk\u00f6mmlichen Ern\u00e4hrungsweise spielen Kohlenhydrate kaum eine Rolle. Die Di\u00e4t z\u00e4hlt zu den <strong>Low-Carb-Di\u00e4ten<\/strong> und stellt zudem deren strengste Form dar. Obwohl sie heutzutage \u00fcberaus beliebt ist, handelt es sich bei der ketogenen Di\u00e4t keinesfalls um eine Modeerscheinung. Entwickelt wurde die <strong>Keto<\/strong> <strong>Di\u00e4t<\/strong> an der weltber\u00fchmten Mayo Clinic im US-Bundesstaat Minnesota. Im Jahr 1921 verschrieb der Arzt Russell M Wilder seinen Patienten eine <strong>kohlenhydratarme<\/strong> und <strong>fettreiche<\/strong> <strong>Di\u00e4t<\/strong>, die die Symptome von Epilepsie mindern sollte. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fr\u00fcher hatten sich Fastenkuren bereits im Kampf mit Epilepsie als erfolgreich erwiesen. Allerdings kehrten die Symptome zur\u00fcck, sobald die Fastenkur beendet war. Daher suchte Wilder nach einer passenden Methode, die sich langfristig einsetzen lassen w\u00fcrde. Als die ketogene Di\u00e4t Erfolg zeigte, wurde sie zur bevorzugten Behandlungsmethode von Epilepsie im Kindes- und Jugendalter. Mit der Entwicklung von <strong>Antikonvulsiva<\/strong> trat die Di\u00e4t jedoch in den Hintergrund. Ihr Comeback erlebte sie in den 1990er-Jahren &#8211; diesmal allerdings als Di\u00e4t zur Gewichtsreduktion. Da der K\u00f6rper in der ersten Phase der Di\u00e4t <strong>viel Wasser<\/strong> ausscheidet, verliert er so auch schnell an Gewicht.<img decoding=\"async\" class=\"size-full wp-image-1181 aligncenter\" src=\"https:\/\/www.healthstatus.com\/de\/wp-content\/uploads\/sites\/2\/2021\/12\/Was-genau-ist-die-Keto-Diaet.jpg\" alt=\"Was genau ist die Keto Di\u00e4t?\" width=\"700\" height=\"490\" srcset=\"https:\/\/www.healthstatus.com\/de\/wp-content\/uploads\/sites\/2\/2021\/12\/Was-genau-ist-die-Keto-Diaet.jpg 700w, https:\/\/www.healthstatus.com\/de\/wp-content\/uploads\/sites\/2\/2021\/12\/Was-genau-ist-die-Keto-Diaet-300x210.jpg 300w, https:\/\/www.healthstatus.com\/de\/wp-content\/uploads\/sites\/2\/2021\/12\/Was-genau-ist-die-Keto-Diaet-600x420.jpg 600w, https:\/\/www.healthstatus.com\/de\/wp-content\/uploads\/sites\/2\/2021\/12\/Was-genau-ist-die-Keto-Diaet-120x85.jpg 120w, https:\/\/www.healthstatus.com\/de\/wp-content\/uploads\/sites\/2\/2021\/12\/Was-genau-ist-die-Keto-Diaet-380x266.jpg 380w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/> <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Diese Tatsache f\u00fchrte zu einem Low-Carb-Trend. Anders als bei herk\u00f6mmlichen kohlenhydratarmen Di\u00e4ten spielt bei der ketogenen <strong>Ern\u00e4hrung<\/strong> die sogenannte Ketose eine Rolle. Diese beschreibt einen bestimmten <strong>Stoffwechselzustand<\/strong>, der bei der ketogenen Di\u00e4t angestrebt wird. Wenn man <strong>Kohlenhydrate<\/strong> isst, wandelt der K\u00f6rper diese zuallererst in Energie um. Sind jedoch keine Kohlenhydrate vorhanden, werden Fetts\u00e4uren in der Leber zu Ketonk\u00f6rpern abgebaut, die anstelle von Kohlenhydraten den <strong>Energiebedarf<\/strong> des K\u00f6rpers decken. Der Zustand der Ketose setzt nur dann ein, wenn s\u00e4mtliche Kohlenhydrate aufgebraucht sind. Selbst eine kleine S\u00fc\u00dfigkeit oder ein Teel\u00f6ffel Zucker k\u00f6nnen der Ketose entgegenwirken.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Die wichtigsten Fakten zur ketogenen Di\u00e4t<\/span><\/h3>\n<div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#000000;border-radius:3px;max-width:none\"><div class=\"su-box-title\" style=\"background-color:#333333;color:#FFFFFF;border-top-left-radius:1px;border-top-right-radius:1px\"><\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\">\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Die ketogene Di\u00e4t besteht zu 60 % aus Fett, zu 30 % aus Eiwei\u00df und zu 10 % aus Kohlenhydraten.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Die ketogene Ern\u00e4hrungsweise ist eine Form der Low-Carb-Di\u00e4t.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Das Ziel der Di\u00e4t ist die Ketose.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bei der Ketose wird Energie aus Fetts\u00e4uren gewonnen, die in der Leber zu Ketonk\u00f6rpern abgebaut werden.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bei der ketogenen Di\u00e4t wird vermehrt Fett verbrannt.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Die ketogene Ern\u00e4hrung wurde in den 1920er-Jahren zur Behandlung von Epilepsie entwickelt.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fleisch, Fisch, Eier und Milchprodukte machen den gr\u00f6\u00dften Teil dieser Di\u00e4t aus.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wer sich ketogen ern\u00e4hrt, sollte auf Getreide, H\u00fclsenfr\u00fcchte, S\u00fc\u00dfigkeiten und zuckerreiches Obst verzichten.<\/span><\/li>\n<\/ul>\n<\/div><\/div>\n<h2><span style=\"font-weight: 400;\">Welche Keto Produkte zum Abnehmen gibt es?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Manchmal gen\u00fcgt es nicht, sich an einen <strong>Di\u00e4tplan<\/strong> zu halten, um abzunehmen. Deshalb gibt es eine ganze Reihe von Produkten, die die ketogene Di\u00e4t unterst\u00fctzen. Dazu z\u00e4hlen beispielsweise <\/span><a href=\"https:\/\/www.healthstatus.com\/de\/keto-diaet\/keto-tropfen\/\" rel=\"noopener\"><span style=\"font-weight: 400;\">Keto Tropfen<\/span><\/a><span style=\"font-weight: 400;\">. Sie regen die Fettverbrennung an und blockieren <strong>Kohlenhydrate<\/strong>. Die Tropfen enthalten Hanfsamen \u00d6l, mittelkettige Fetts\u00e4uren, konjugierte Linols\u00e4ure und Omega-3-S\u00e4uren. Beliebt sind auch Kapseln, die die Ketose herbeif\u00fchren sollen. Zu den bekanntesten Pr\u00e4paraten z\u00e4hlen <\/span><a href=\"https:\/\/www.healthstatus.com\/de\/keto-diaet\/ultra-keto-erfahrungen\/\" rel=\"noopener\"><span style=\"font-weight: 400;\">Ultra Keto<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.healthstatus.com\/de\/keto-diaet\/revolyn-keto-burn-erfahrungen\/\" rel=\"noopener\"><span style=\"font-weight: 400;\">Revolyn Keto Burn<\/span><\/a><span style=\"font-weight: 400;\"> und <\/span><a href=\"https:\/\/www.healthstatus.com\/de\/keto-diaet\/keto-tropfen-erfahrungen\/\" rel=\"noopener\"><span style=\"font-weight: 400;\">Keto Bodytone<\/span><\/a><span style=\"font-weight: 400;\">. In jeder Verpackung stecken 60 Kapseln. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tabletten wie <\/span><span style=\"font-weight: 400;\">Ultra Keto<\/span><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\">Revolyn Keto Burn<\/span><span style=\"font-weight: 400;\"> und <\/span><span style=\"font-weight: 400;\"><a class=\"wpil_keyword_link \" title=\"Keto Bodytone\" href=\"https:\/\/www.healthstatus.com\/de\/keto-diaet\/keto-bodytone\/\" rel=\"noopener\" data-wpil-keyword-link=\"linked\">Keto Bodytone<\/a><\/span><span style=\"font-weight: 400;\"> sollen den Stoffwechsel und die Fettverbrennung ankurbeln. Au\u00dferdem sollen sie auch bei der Produktion von <strong>Ketonen<\/strong> hilfreich sein. Doch es gibt nicht nur Nahrungserg\u00e4nzungsmittel in Tropfen- oder Kapselform, die bei einer ketogenen Di\u00e4t unterst\u00fctzend wirken. <\/span><a href=\"https:\/\/www.healthstatus.com\/de\/keto-diaet\/simply-keto-erfahrungen\/\" rel=\"noopener\"><span style=\"font-weight: 400;\">Simply Keto<\/span><\/a><span style=\"font-weight: 400;\"> f\u00fchrt ein gro\u00dfes Sortiment an Produkten, die eine ketogene Ern\u00e4hrung interessanter und abwechslungsreicher machen. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Die wenigsten von uns k\u00f6nnen auf leckere Speisen wie Spaghetti oder gar Donuts verzichten. Da diese <strong>Lebensmittel<\/strong> nicht auf den Keto-Speiseplan geh\u00f6ren, muss man sich anderweitig zu helfen wissen. Bei <\/span><span style=\"font-weight: 400;\">Simply Keto<\/span><span style=\"font-weight: 400;\"> kann man unter anderem Spaghetti aus Palmenherzen oder Donuts auf Mandelbasis mit zuckerfreier Schokoladenglasur kaufen. Somit kann man sich zwischendurch auch gern einen leckeren Snack g\u00f6nnen, ohne dabei gegen die Regeln der <\/span><strong>Keto-Di\u00e4t<\/strong><span style=\"font-weight: 400;\"> zu versto\u00dfen.<\/span><\/p>\n<p>Wir haben auch einen <a href=\"https:\/\/www.healthstatus.com\/de\/keto-diaet\/keto-tropfen-hoehle-der-loewen\/\" rel=\"noopener\">Keto Tropfen H\u00f6hle der L\u00f6wen<\/a> Erfahrungsbericht gemacht. Lese dir gerne auch diesen durch.<\/p>\n<h2><span style=\"font-weight: 400;\">Keto Ern\u00e4hrungsplan<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Trotz der Einschr\u00e4nkungen ist der <\/span><span style=\"font-weight: 400;\">Keto <strong>Ern\u00e4hrungsplan<\/strong><\/span><span style=\"font-weight: 400;\"> breit gef\u00e4chert und bietet dabei etwas f\u00fcr jeden Geschmack. Wichtig ist lediglich, dass man kaum Kohlenhydrate zu sich nimmt: Die zugelassene Menge liegt bei 50 Gramm pro Tag. Dies entspricht in etwa drei Brotscheiben oder &#8211; in keto konformen Lebensmitteln ausgedr\u00fcckt &#8211; einem Teller Beeren, Gem\u00fcse oder N\u00fcsse. Wer noch keine Erfahrung mit der <\/span><strong>Keto Ern\u00e4hrung<\/strong><span style=\"font-weight: 400;\"> hat, kann mit einem Schnupper Plan beginnen. Sie k\u00f6nnen die Menge an <strong>Kohlenhydraten<\/strong> langsam herunterschrauben, um sich nach und nach an die neue Ern\u00e4hrungsweise zu gew\u00f6hnen. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Die moderate Form eines <strong>Keto Ern\u00e4hrungsplans<\/strong> besteht zu 70 % aus Fett, zu 20 % aus Eiwei\u00df und zu 10 % aus Kohlenhydraten, wobei Letztere einer Menge von 50 Gramm entsprechen. Bei der extremen Form nimmt man nur 4 % Kohlenhydrate (20 Gramm) zu sich. Die extreme Form der Di\u00e4t ist auf Dauer ungesund und kann zu medizinischen Komplikationen f\u00fchren. F\u00fcr welchen <\/span><span style=\"font-weight: 400;\">Keto Ern\u00e4hrungsplan<\/span><span style=\"font-weight: 400;\"> man sich entscheidet, h\u00e4ngt von den individuellen Bed\u00fcrfnissen und den angestrebten Zielen ab. Wenn Sie mit der <strong>ketogenen<\/strong> <strong>Di\u00e4t<\/strong> abspecken m\u00f6chten, empfiehlt es sich, f\u00fcr kurze Zeit die extremere Form zu w\u00e4hlen. So kann der K\u00f6rper \u00fcbersch\u00fcssiges Fett schneller und effizienter verbrennen. Letztendlich findet jeder Mensch das optimale Verh\u00e4ltnis der Makron\u00e4hrstoffe.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Keto Di\u00e4t<\/span><span style=\"font-weight: 400;\"> Erfahrungen<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">&#8220;Auf Anraten einer Freundin habe ich mit der <\/span><strong>Keto-Di\u00e4t<\/strong><span style=\"font-weight: 400;\"> angefangen. Zun\u00e4chst war ich skeptisch, da ich auf meine hei\u00dfgeliebten Croissants, Br\u00f6tchen und Eierkuchen verzichten musste. Doch innerhalb von<strong> zwei Wochen<\/strong> konnte ich bereits die ersten <strong>positiven<\/strong> <strong>Ver\u00e4nderungen<\/strong> an mir feststellen. Ich konnte besser schlafen und hatte viel mehr Energie. Mit der Zeit entwickelte ich ein Gef\u00fchl daf\u00fcr, wie viele Kohlenhydrate ich essen konnte. Auch mit dem <strong>Abnehmen<\/strong> hat es geklappt &#8211; nach drei Wochen wiege ich f\u00fcnf Kilo weniger und habe viel weniger Speck an Bauch und H\u00fcften. Meiner Meinung nach lohnt es sich, seine Gewohnheiten auf eine ketogene Ern\u00e4hrung umzustellen.&#8221;<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-1189 size-full\" src=\"https:\/\/www.healthstatus.com\/de\/wp-content\/uploads\/sites\/2\/2021\/12\/Keto-Diaet-Erfahrungen.jpg\" alt=\"Keto Di\u00e4t Erfahrungen\" width=\"1500\" height=\"474\" srcset=\"https:\/\/www.healthstatus.com\/de\/wp-content\/uploads\/sites\/2\/2021\/12\/Keto-Diaet-Erfahrungen.jpg 1500w, https:\/\/www.healthstatus.com\/de\/wp-content\/uploads\/sites\/2\/2021\/12\/Keto-Diaet-Erfahrungen-300x95.jpg 300w, https:\/\/www.healthstatus.com\/de\/wp-content\/uploads\/sites\/2\/2021\/12\/Keto-Diaet-Erfahrungen-1024x324.jpg 1024w, https:\/\/www.healthstatus.com\/de\/wp-content\/uploads\/sites\/2\/2021\/12\/Keto-Diaet-Erfahrungen-768x243.jpg 768w, https:\/\/www.healthstatus.com\/de\/wp-content\/uploads\/sites\/2\/2021\/12\/Keto-Diaet-Erfahrungen-600x190.jpg 600w, https:\/\/www.healthstatus.com\/de\/wp-content\/uploads\/sites\/2\/2021\/12\/Keto-Diaet-Erfahrungen-850x269.jpg 850w, https:\/\/www.healthstatus.com\/de\/wp-content\/uploads\/sites\/2\/2021\/12\/Keto-Diaet-Erfahrungen-380x120.jpg 380w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;In Zusammenhang mit dem <strong>Kraftsport<\/strong> habe ich begonnen, mich f\u00fcr die <strong>ketogene<\/strong> <strong>Di\u00e4t<\/strong> zu interessieren. Diese Ern\u00e4hrungsweise hilft beim <strong>Muskelaufbau<\/strong> und ist f\u00fcr mich deshalb besonders geeignet. In den ersten Tagen ist es mir nicht immer leicht gefallen, auf S\u00fc\u00dfes zu verzichten. Doch bald hatte ich auch schon keinen Hei\u00dfhunger mehr auf Zucker. Ich esse viel Fisch und Milchprodukte, mein <strong>Omega-3-Bedarf<\/strong> wird perfekt gedeckt. Ich f\u00fchle mich viel besser und leichter als vor der Di\u00e4t. Vom Gewicht her hat sich nicht viel ver\u00e4ndert, doch habe ich viel weniger K\u00f6rperfett als fr\u00fcher.&#8221;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;Bis vor einem Jahr hatte ich \u00dcbergewicht. Ich hatte so gut wie jede <strong>Di\u00e4t<\/strong> probiert, konnte jedoch keine konsequent durchziehen. Bis ich auf die <\/span><strong>Keto Di\u00e4t<\/strong><span style=\"font-weight: 400;\"> stie\u00df. Am Anfang hatte ich Angst. Es schien mir einfach unmachbar und unvorstellbar, auf Kekse und Kuchen zu verzichten. Doch bereits in der ersten Woche der Di\u00e4t stellte sich ein ausgesprochenes Wohlgef\u00fchl ein. Ich habe einfach weitergemacht und auf diese Weise innerhalb von 12 Monaten <strong>25 Kilo verloren<\/strong>. Jetzt f\u00fchle ich mich so viel besser und kann wieder laufen. Nun habe ich vor, f\u00fcr einen Halbmarathon zu trainieren.&#8221;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;Mein Job als Event Manager ist sehr stressig. Ich bin viel unterwegs und schaffe es deshalb kaum, geregelte Mahlzeiten einzunehmen. Fr\u00fcher a\u00df ich von morgens bis abends kleine Snacks: ein paar Kekse, ein Br\u00f6tchen, Chips, Salzstangen, Schokolade. Ich war st\u00e4ndig m\u00fcde und stand kurz vor dem Burnout. Dank eines Zeitungsartikels wurde ich auf die <strong>ketogene<\/strong> <strong>Di\u00e4t<\/strong> aufmerksam und beschloss, sie auszuprobieren. Die Umstellung auf einen <\/span><span style=\"font-weight: 400;\">Keto <strong>Ern\u00e4hrungsplan<\/strong><\/span><span style=\"font-weight: 400;\"> war zun\u00e4chst gro\u00df, doch ich habe es geschafft. Zum Gl\u00fcck gibt es ketokonforme Produkte, die ich zwischendurch als kleinen Imbiss essen kann. Ich stecke <strong>voller<\/strong> <strong>Energie<\/strong> und bin in meinem Job viel produktiver als zuvor.&#8221;<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Wie sieht eine vegane <\/span><span style=\"font-weight: 400;\">Keto Di\u00e4t<\/span><span style=\"font-weight: 400;\"> aus?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"alignleft wp-image-1188 \" src=\"https:\/\/www.healthstatus.com\/de\/wp-content\/uploads\/sites\/2\/2021\/12\/100-vegan.jpg\" alt=\"100% vegan Keto Di\u00e4t\" width=\"131\" height=\"131\" srcset=\"https:\/\/www.healthstatus.com\/de\/wp-content\/uploads\/sites\/2\/2021\/12\/100-vegan.jpg 200w, https:\/\/www.healthstatus.com\/de\/wp-content\/uploads\/sites\/2\/2021\/12\/100-vegan-150x150.jpg 150w, https:\/\/www.healthstatus.com\/de\/wp-content\/uploads\/sites\/2\/2021\/12\/100-vegan-100x100.jpg 100w\" sizes=\"(max-width: 131px) 100vw, 131px\" \/>Die <strong>ketogene<\/strong> <strong>Di\u00e4t<\/strong> ist bekanntlich eine omnivore Di\u00e4t. Schlie\u00dflich ist der <strong>Ern\u00e4hrungsplan<\/strong> relativ fleischlastig und enth\u00e4lt neben Fleisch auch Fisch, Eier und Milchprodukte. Bei der ketogenen Di\u00e4t sind viele Lebensmittel, auf die Veganer angewiesen sind, nicht erlaubt. Dazu z\u00e4hlen Vollkornprodukte sowie verschiedene <strong>Obst- und Gem\u00fcsesorten<\/strong>. Doch auch Veganer k\u00f6nnen sich ketogen ern\u00e4hren. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wichtig ist vor allem, vegane Fertigprodukte vom Speiseplan zu streichen, da diese sehr oft viele Kohlenhydrate enthalten. Auch M\u00fcsli, Brot, Backwaren, Reis, Nudeln, H\u00fclsenfr\u00fcchte und Kartoffeln sollten bei der veganen Keto Di\u00e4t vermieden werden. Im Gro\u00dfen und Ganzen sollten fett- und proteinreiche <strong>Lebensmittel<\/strong> pflanzlichen Ursprungs den Gro\u00dfteil Ihrer Di\u00e4t ausmachen. Greifen Sie zu Lebensmitteln wie Kokosmilch, Chiasamen, Leinsamen, Tofu und N\u00fcssen. Veganer K\u00e4se geh\u00f6rt auf jeden Fall zum Keto Speiseplan und macht jedes Gericht leckerer und abwechslungsreicher. Nussbutter aus Erdn\u00fcssen, Mandeln, Haseln\u00fcssen und sogar Aprikosenkernen ist reich an Fetten und Eiwei\u00df &#8211; das <strong>perfekte<\/strong> <strong>Lebensmittel<\/strong> f\u00fcr eine vegane <\/span><span style=\"font-weight: 400;\">Keto Di\u00e4t<\/span><span style=\"font-weight: 400;\">. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wie bei jeder veganen Di\u00e4t kann es auch bei der ketogenen veganen Ern\u00e4hrungsweise zu einem Mangel an wichtigen N\u00e4hrstoffen kommen. Vitamin B12, Zink, Omega-3-Fetts\u00e4uren, Eisen und Kalzium geh\u00f6ren zu denjenigen N\u00e4hrstoffen, die bei <strong>veganen<\/strong> <strong>Di\u00e4ten<\/strong> oftmals fehlen. Die Umstellung auf eine vegane <\/span><span style=\"font-weight: 400;\">Keto-Di\u00e4t<\/span><span style=\"font-weight: 400;\"> kann schwierig sein. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Oftmals treten dabei grippeartige Symptome auf. Viele Veganer, die sich ketogen ern\u00e4hren, erleben Nebenwirkungen wie M\u00fcdigkeit, \u00dcbelkeit, Reizbarkeit, Kopfschmerzen und Verstopfung. Allerdings legen sich diese Symptome wieder, sobald Sie sich an die neue Ern\u00e4hrungsweise gew\u00f6hnt haben. Achten Sie darauf, gen\u00fcgend Fl\u00fcssigkeit zu sich zu nehmen. Sie sollten <strong>mindestens zwei Liter Wasser<\/strong> pro Tag trinken. Aufgrund der starken Einschr\u00e4nkungen ist die vegane <\/span><span style=\"font-weight: 400;\">Keto Di\u00e4t<\/span><span style=\"font-weight: 400;\"> nicht f\u00fcr jeden geeignet. Menschen mit Diabetes Typ 1 sowie schwangere und stillende Frauen sollten eine solche Ern\u00e4hrung meiden. Bevor Sie Ihre vegane ketogene Di\u00e4t antreten, sollten Sie einen Arzt aufsuchen.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Was kann man bei einer <\/span><span style=\"font-weight: 400;\">Keto Di\u00e4t<\/span><span style=\"font-weight: 400;\"> essen?<\/span><\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-1183 aligncenter\" src=\"https:\/\/www.healthstatus.com\/de\/wp-content\/uploads\/sites\/2\/2021\/12\/Was-kann-man-essen-Keto.jpg\" alt=\"Keto - Was kann man essen? \" width=\"1500\" height=\"602\" srcset=\"https:\/\/www.healthstatus.com\/de\/wp-content\/uploads\/sites\/2\/2021\/12\/Was-kann-man-essen-Keto.jpg 1500w, https:\/\/www.healthstatus.com\/de\/wp-content\/uploads\/sites\/2\/2021\/12\/Was-kann-man-essen-Keto-300x120.jpg 300w, https:\/\/www.healthstatus.com\/de\/wp-content\/uploads\/sites\/2\/2021\/12\/Was-kann-man-essen-Keto-1024x411.jpg 1024w, https:\/\/www.healthstatus.com\/de\/wp-content\/uploads\/sites\/2\/2021\/12\/Was-kann-man-essen-Keto-768x308.jpg 768w, https:\/\/www.healthstatus.com\/de\/wp-content\/uploads\/sites\/2\/2021\/12\/Was-kann-man-essen-Keto-600x241.jpg 600w, https:\/\/www.healthstatus.com\/de\/wp-content\/uploads\/sites\/2\/2021\/12\/Was-kann-man-essen-Keto-850x341.jpg 850w, https:\/\/www.healthstatus.com\/de\/wp-content\/uploads\/sites\/2\/2021\/12\/Was-kann-man-essen-Keto-380x153.jpg 380w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Fett und <strong>Eiwei\u00df<\/strong> spielen bei der ketogenen Di\u00e4t eine gro\u00dfe Rolle. Die Di\u00e4t besteht zu 70 % aus Fett, zu 20 % aus Eiwei\u00df und zu 10 % aus <strong>Kohlenhydraten<\/strong>. Zum Ern\u00e4hrungsplan geh\u00f6ren Fleisch, Fisch, Milchprodukte, Eier, N\u00fcsse, Samen und \u00d6le. Wenn Sie Obst und Gem\u00fcse essen, sollten Sie darauf achten, zuckerarme Obstsorten wie Beeren, Grapefruit, Orangen und kohlenhydratarme Gem\u00fcsesorten wie Brokkoli, Spargel, Blumenkohl, Spinat, Tomaten, Zwiebeln und Avocado zu w\u00e4hlen.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Ist die ketogene Ern\u00e4hrung ungesund?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Aufgrund der <strong>Einschr\u00e4nkungen<\/strong> der <\/span><span style=\"font-weight: 400;\">Keto Ern\u00e4hrung<\/span><span style=\"font-weight: 400;\"> kann es zu einem N\u00e4hrstoffmangel f\u00fchren. In der Anfangsphase kommt es wegen der fehlenden Kohlenhydrate oft zu einem allzu niedrigen <strong>Blutzuckerspiegel<\/strong> und zu \u00dcbelkeit. In extremen F\u00e4llen hat die ketogene Di\u00e4t eine \u00dcbers\u00e4uerung zur Folge. Der S\u00e4ure-Basen-Haushalt ist gest\u00f6rt, sodass der pH-Wert des Blutes unter 7,35 liegt.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Keto Ern\u00e4hrungsplan<\/span><span style=\"font-weight: 400;\">: Wie schnell kann man mit einer ketogenen Di\u00e4t abnehmen?<\/span><\/h2>\n<p>Anfangs verliert man mit der <strong>Keto-Ern\u00e4hrung<\/strong> sehr viel an Gewicht, vor allem durch den Entzug von Wasser, der mit der drastischen Reduktion von Kohlenhydraten einhergeht. In der ersten Woche ist es daher nicht ungew\u00f6hnlich, drei oder sogar vier Kilogramm zu verlieren. Dieser rasche Gewichtsverlust motiviert viele Menschen, die Keto-Di\u00e4t konsequent fortzusetzen. Im weiteren Verlauf verlangsamt sich die Abnahme zwar etwas, aber ein Gewichtsverlust von rund ein <strong>bis zwei Kilogramm pro Woche<\/strong> ist durchaus realistisch \u2013 vorausgesetzt, die ketogene Ern\u00e4hrung wird diszipliniert eingehalten und mit ausreichend Bewegung kombiniert.<\/p>\n<p>Damit eignet sich die Keto-Ern\u00e4hrung hervorragend f\u00fcr Menschen, die in relativ kurzer Zeit sichtbare Ergebnisse erzielen m\u00f6chten. Wer beispielsweise das Ziel hat, <a href=\"https:\/\/teamneuss.de\/lifestyle\/in-3-wochen-15-kg-abnehmen-turbo-diaet-plan\/\" target=\"_blank\" rel=\"noopener\">in 3 Wochen 15 kg abnehmen<\/a> zu wollen, findet in der ketogenen Di\u00e4t einen wirkungsvollen Ansatz \u2013 allerdings sollte dabei beachtet werden, dass ein solch schneller Gewichtsverlust nicht allein durch Ern\u00e4hrung, sondern meist auch durch ein intensives Kaloriendefizit, Sport und individuelle k\u00f6rperliche Voraussetzungen m\u00f6glich ist. Dennoch: Die Keto-Di\u00e4t kann einen starken Grundstein f\u00fcr solch ambitionierte Ziele legen, besonders wenn es darum geht, \u00fcbersch\u00fcssiges Wasser und K\u00f6rperfett schnell zu reduzieren.<\/p>\n<h2><span style=\"font-weight: 400;\">Kann man mit Keto wirklich abnehmen?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Der Verzicht auf <strong>Kohlenhydrate<\/strong> bedeutet nicht nur, dass die Kalorienzufuhr eingeschr\u00e4nkt wird. Bei der <\/span><span style=\"font-weight: 400;\"><strong>Keto<\/strong> <strong>Ern\u00e4hrung<\/strong><\/span><span style=\"font-weight: 400;\"> wird n\u00e4mlich auch vermehrt Fett verbrannt. Somit ist die ketogene Di\u00e4t perfekt zum Abnehmen geeignet. Selbst hartn\u00e4ckige <strong>Fettpolster<\/strong> verschwinden in relativ kurzer Zeit. Nach der ersten Woche bleibt der Gewichtsverlust konstant: Man verliert rund ein bis zwei Kilo pro Woche.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">F\u00fcr wen ist die ketogene Di\u00e4t geeignet?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Die <\/span><strong>Keto Ern\u00e4hrung<\/strong><span style=\"font-weight: 400;\"> ist prinzipiell f\u00fcr jeden gesunden Menschen geeignet. F\u00fcr Veganer und Vegetarier ist die Umstellung jedoch sehr viel schwieriger, da die meisten Lebensmittel, die den Gro\u00dfteil der ketogenen Di\u00e4t ausmachen, mit der veganen <strong>Ern\u00e4hrungsweise<\/strong> nicht vereinbar sind. F\u00fcr Menschen mit einem BMI von weniger als 18 sollten eine ketogene <strong>Ern\u00e4hrungsweise<\/strong> meiden. Auch schwangeren Frauen ist von einer ketogenen Di\u00e4t abzuraten. Dasselbe gilt f\u00fcr Menschen, die an Diabetes Typ 1, Schilddr\u00fcsenproblemen oder Problemen mit der Fettverdauung leiden. <\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-1179 size-full\" src=\"https:\/\/www.healthstatus.com\/de\/wp-content\/uploads\/sites\/2\/2021\/12\/Keto-Diet-e1658932322469.jpg\" alt=\"Keto-Diet\" width=\"1000\" height=\"420\" srcset=\"https:\/\/www.healthstatus.com\/de\/wp-content\/uploads\/sites\/2\/2021\/12\/Keto-Diet-e1658932322469.jpg 1000w, https:\/\/www.healthstatus.com\/de\/wp-content\/uploads\/sites\/2\/2021\/12\/Keto-Diet-e1658932322469-300x126.jpg 300w, https:\/\/www.healthstatus.com\/de\/wp-content\/uploads\/sites\/2\/2021\/12\/Keto-Diet-e1658932322469-768x323.jpg 768w, https:\/\/www.healthstatus.com\/de\/wp-content\/uploads\/sites\/2\/2021\/12\/Keto-Diet-e1658932322469-850x357.jpg 850w, https:\/\/www.healthstatus.com\/de\/wp-content\/uploads\/sites\/2\/2021\/12\/Keto-Diet-e1658932322469-380x160.jpg 380w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<div class=\"wptb-container-legacy\" data-table-id=\"1184\">\n    <table class=\"wptb-preview-table wptb-element-main-table_setting-1184 edit-active\" data-wptb-adaptive-table=\"0\" data-wptb-table-tds-sum-max-width=\"733\" style=\"border-style: solid; border-width: 1px;\" data-table-columns=\"5\" data-reconstraction=\"1\" data-wptb-extra-styles=\"LyogRW50ZXIgeW91ciBjdXN0b20gQ1NTIHJ1bGVzIGhlcmUgKi8=\" role=\"table\" data-wptb-odd-row-background-color=\"#FFFFFFFF\" data-wptb-even-row-background-color=\"#FFFFFFFF\" data-wptb-responsive-directives=\"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\"><tbody><tr class=\"wptb-row\"><td class=\"wptb-cell\" data-x-index=\"0\" data-y-index=\"0\" style=\"padding: 15px; border-style: solid; border-width: 1px; width: 101px;\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-1\" style=\"color: rgb(74, 85, 104); font-size: 15px;\"><div class=\"\" style=\"position: relative;\"><p><\/p><\/div><\/div><\/td><td class=\"wptb-cell\" data-x-index=\"1\" data-y-index=\"0\" style=\"padding: 15px; border-style: solid; border-width: 1px; width: 107px;\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-2\" style=\"color: rgb(74, 85, 104); font-size: 15px;\"><div class=\"\" style=\"position: relative;\"><p style=\"text-align: center;\"><strong>Vorschau<\/strong><\/p><\/div><\/div><\/td><td class=\"wptb-cell\" data-x-index=\"2\" data-y-index=\"0\" style=\"padding: 15px; border-style: solid; border-width: 1px; width: 107px;\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-3\" style=\"color: rgb(74, 85, 104); font-size: 15px;\"><div class=\"\" style=\"position: relative;\"><p class=\"\" style=\"text-align: center;\"><strong>Produkt<\/strong><\/p><\/div><\/div><\/td><td class=\"wptb-cell\" data-x-index=\"3\" data-y-index=\"0\" style=\"padding: 15px; border-style: solid; border-width: 1px; width: 124px;\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-4\" style=\"color: rgb(74, 85, 104); font-size: 15px;\"><div class=\"\" style=\"position: relative;\"><p style=\"text-align: center;\" class=\"\"><strong>Bewertung<\/strong><\/p><\/div><\/div><\/td><td class=\"wptb-cell\" data-x-index=\"4\" data-y-index=\"0\" style=\"padding: 15px; border-style: solid; border-width: 1px; width: 138px;\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-5\" style=\"color: rgb(74, 85, 104); font-size: 15px;\"><div class=\"\" style=\"position: relative;\"><p style=\"text-align: center;\"><strong>Link<\/strong><\/p><\/div><\/div><\/td><\/tr><tr class=\"wptb-row\" style=\"background-color: rgb(255, 255, 255);\"><td class=\"wptb-cell\" data-x-index=\"0\" data-y-index=\"1\" style=\"padding: 15px; border-style: solid; border-width: 1px; width: 101px;\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-6\" style=\"color: rgb(74, 85, 104); font-size: 15px;\"><div class=\"\" style=\"position: relative;\"><p><strong>1.<\/strong><\/p><\/div><\/div><\/td><td class=\"wptb-cell\" data-x-index=\"1\" data-y-index=\"1\" style=\"padding: 15px; border-style: solid; border-width: 1px; width: 107px;\"><div class=\"wptb-image-container wptb-ph-element wptb-element-image-6\" data-wptb-image-alignment=\"center\"><div class=\"wptb-image-wrapper\">            <a style=\"display: block; width: 74%;\" class=\"\">                                <img decoding=\"async\" class=\"wptb-image-element-target\" height=\"225\" width=\"225\" src=\"\/\/www.healthstatus.com\/de\/wp-content\/uploads\/sites\/2\/2021\/11\/k-tropfen.jpg\" style=\"width: 100%;\" alt=\"K2 Tropfen\">            <\/a>        <\/div><\/div><\/td><td class=\"wptb-cell\" data-x-index=\"2\" data-y-index=\"1\" style=\"padding: 15px; border-style: solid; border-width: 1px; width: 107px;\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-8\" style=\"color: rgb(74, 85, 104); font-size: 15px;\"><div class=\"\" style=\"position: relative;\"><p class=\"\"><strong>BESTE AUSWAHL<\/strong><\/p><p>K2 Tropfen<\/p><\/div><\/div><\/td><td class=\"wptb-cell\" data-x-index=\"3\" data-y-index=\"1\" style=\"padding: 15px; border-style: solid; border-width: 1px; width: 124px;\"><div class=\"wptb-star_rating-container wptb-ph-element wptb-element-star_rating-1\" data-star-count=\"5\" style=\"text-align: center;\"><div class=\"wptb-rating-stars-box\"><ul class=\"wptb-rating-stars-list\"><li class=\"wptb-rating-star wptb-rating-star-selected-full\" style=\"width: 20px; height: 20px;\" data-value=\"1\"><span class=\"wptb-rating-star-left-signal-part\"><\/span><span class=\"wptb-filled-rating-star\"><svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 426.667 426.667\" style=\"enable-background:new 0 0 426.667 426.667;\" xml:space=\"preserve\"><polygon points=\"426.667,165.12 273.28,152.107 213.333,10.667 153.387,152.107 0,165.12 116.48,266.027 81.493,416 213.333,336.427 345.173,416 310.187,266.027 \"><\/polygon><\/svg><\/span><span class=\"wptb-not-filled-rating-star\"><svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 426.667 426.667\" style=\"enable-background:new 0 0 426.667 426.667;\" xml:space=\"preserve\"><path d=\"M426.667,165.12L273.28,151.893L213.333,10.667l-59.947,141.44L0,165.12l116.48,100.907L81.493,416l131.84-79.573L345.173,416L310.4,266.027L426.667,165.12z M213.333,296.533L133.12,344.96l21.333-91.307l-70.827-61.44l93.44-8.107l36.267-85.973l36.48,86.187l93.44,8.107l-70.827,61.44l21.333,91.307L213.333,296.533z\"><\/path><\/svg><\/span><span class=\"wptb-half-filled-rating-star\"><svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 426.667 426.667\" style=\"enable-background:new 0 0 426.667 426.667;\" xml:space=\"preserve\"><path d=\"M426.667,165.12L273.28,151.893L213.333,10.667l-59.947,141.44L0,165.12l116.48,100.907L81.493,416l131.84-79.573L345.173,416L310.4,266.027L426.667,165.12z M213.333,296.533v-198.4l36.48,86.187l93.44,8.107l-70.827,61.44l21.333,91.307L213.333,296.533z\"><\/path><\/svg><\/span><span class=\"wptb-rating-star-right-signal-part\"><\/span><\/li><li class=\"wptb-rating-star wptb-rating-star-selected-full\" style=\"width: 20px; height: 20px;\" data-value=\"2\"><span class=\"wptb-rating-star-left-signal-part\"><\/span><span class=\"wptb-filled-rating-star\"><svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 426.667 426.667\" style=\"enable-background:new 0 0 426.667 426.667;\" xml:space=\"preserve\"><polygon points=\"426.667,165.12 273.28,152.107 213.333,10.667 153.387,152.107 0,165.12 116.48,266.027 81.493,416 213.333,336.427 345.173,416 310.187,266.027 \"><\/polygon><\/svg><\/span><span class=\"wptb-not-filled-rating-star\"><svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 426.667 426.667\" style=\"enable-background:new 0 0 426.667 426.667;\" xml:space=\"preserve\"><path d=\"M426.667,165.12L273.28,151.893L213.333,10.667l-59.947,141.44L0,165.12l116.48,100.907L81.493,416l131.84-79.573L345.173,416L310.4,266.027L426.667,165.12z M213.333,296.533L133.12,344.96l21.333-91.307l-70.827-61.44l93.44-8.107l36.267-85.973l36.48,86.187l93.44,8.107l-70.827,61.44l21.333,91.307L213.333,296.533z\"><\/path><\/svg><\/span><span class=\"wptb-half-filled-rating-star\"><svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 426.667 426.667\" style=\"enable-background:new 0 0 426.667 426.667;\" xml:space=\"preserve\"><path d=\"M426.667,165.12L273.28,151.893L213.333,10.667l-59.947,141.44L0,165.12l116.48,100.907L81.493,416l131.84-79.573L345.173,416L310.4,266.027L426.667,165.12z M213.333,296.533v-198.4l36.48,86.187l93.44,8.107l-70.827,61.44l21.333,91.307L213.333,296.533z\"><\/path><\/svg><\/span><span class=\"wptb-rating-star-right-signal-part\"><\/span><\/li><li class=\"wptb-rating-star wptb-rating-star-selected-full\" style=\"width: 20px; height: 20px;\" data-value=\"3\"><span class=\"wptb-rating-star-left-signal-part\"><\/span><span class=\"wptb-filled-rating-star\"><svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 426.667 426.667\" style=\"enable-background:new 0 0 426.667 426.667;\" xml:space=\"preserve\"><polygon points=\"426.667,165.12 273.28,152.107 213.333,10.667 153.387,152.107 0,165.12 116.48,266.027 81.493,416 213.333,336.427 345.173,416 310.187,266.027 \"><\/polygon><\/svg><\/span><span class=\"wptb-not-filled-rating-star\"><svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 426.667 426.667\" style=\"enable-background:new 0 0 426.667 426.667;\" xml:space=\"preserve\"><path d=\"M426.667,165.12L273.28,151.893L213.333,10.667l-59.947,141.44L0,165.12l116.48,100.907L81.493,416l131.84-79.573L345.173,416L310.4,266.027L426.667,165.12z M213.333,296.533L133.12,344.96l21.333-91.307l-70.827-61.44l93.44-8.107l36.267-85.973l36.48,86.187l93.44,8.107l-70.827,61.44l21.333,91.307L213.333,296.533z\"><\/path><\/svg><\/span><span class=\"wptb-half-filled-rating-star\"><svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 426.667 426.667\" style=\"enable-background:new 0 0 426.667 426.667;\" xml:space=\"preserve\"><path d=\"M426.667,165.12L273.28,151.893L213.333,10.667l-59.947,141.44L0,165.12l116.48,100.907L81.493,416l131.84-79.573L345.173,416L310.4,266.027L426.667,165.12z M213.333,296.533v-198.4l36.48,86.187l93.44,8.107l-70.827,61.44l21.333,91.307L213.333,296.533z\"><\/path><\/svg><\/span><span class=\"wptb-rating-star-right-signal-part\"><\/span><\/li><li class=\"wptb-rating-star wptb-rating-star-selected-full\" style=\"width: 20px; height: 20px;\" data-value=\"4\"><span class=\"wptb-rating-star-left-signal-part\"><\/span><span class=\"wptb-filled-rating-star\"><svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 426.667 426.667\" style=\"enable-background:new 0 0 426.667 426.667;\" xml:space=\"preserve\"><polygon points=\"426.667,165.12 273.28,152.107 213.333,10.667 153.387,152.107 0,165.12 116.48,266.027 81.493,416 213.333,336.427 345.173,416 310.187,266.027 \"><\/polygon><\/svg><\/span><span class=\"wptb-not-filled-rating-star\"><svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 426.667 426.667\" style=\"enable-background:new 0 0 426.667 426.667;\" xml:space=\"preserve\"><path d=\"M426.667,165.12L273.28,151.893L213.333,10.667l-59.947,141.44L0,165.12l116.48,100.907L81.493,416l131.84-79.573L345.173,416L310.4,266.027L426.667,165.12z M213.333,296.533L133.12,344.96l21.333-91.307l-70.827-61.44l93.44-8.107l36.267-85.973l36.48,86.187l93.44,8.107l-70.827,61.44l21.333,91.307L213.333,296.533z\"><\/path><\/svg><\/span><span class=\"wptb-half-filled-rating-star\"><svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 426.667 426.667\" style=\"enable-background:new 0 0 426.667 426.667;\" xml:space=\"preserve\"><path d=\"M426.667,165.12L273.28,151.893L213.333,10.667l-59.947,141.44L0,165.12l116.48,100.907L81.493,416l131.84-79.573L345.173,416L310.4,266.027L426.667,165.12z M213.333,296.533v-198.4l36.48,86.187l93.44,8.107l-70.827,61.44l21.333,91.307L213.333,296.533z\"><\/path><\/svg><\/span><span class=\"wptb-rating-star-right-signal-part\"><\/span><\/li><li class=\"wptb-rating-star wptb-rating-star-selected-full\" style=\"width: 20px; height: 20px;\" data-value=\"5\"><span class=\"wptb-rating-star-left-signal-part\"><\/span><span class=\"wptb-filled-rating-star\"><svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 426.667 426.667\" style=\"enable-background:new 0 0 426.667 426.667;\" xml:space=\"preserve\"><polygon points=\"426.667,165.12 273.28,152.107 213.333,10.667 153.387,152.107 0,165.12 116.48,266.027 81.493,416 213.333,336.427 345.173,416 310.187,266.027 \"><\/polygon><\/svg><\/span><span class=\"wptb-not-filled-rating-star\"><svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 426.667 426.667\" style=\"enable-background:new 0 0 426.667 426.667;\" xml:space=\"preserve\"><path d=\"M426.667,165.12L273.28,151.893L213.333,10.667l-59.947,141.44L0,165.12l116.48,100.907L81.493,416l131.84-79.573L345.173,416L310.4,266.027L426.667,165.12z M213.333,296.533L133.12,344.96l21.333-91.307l-70.827-61.44l93.44-8.107l36.267-85.973l36.48,86.187l93.44,8.107l-70.827,61.44l21.333,91.307L213.333,296.533z\"><\/path><\/svg><\/span><span class=\"wptb-half-filled-rating-star\"><svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 426.667 426.667\" style=\"enable-background:new 0 0 426.667 426.667;\" xml:space=\"preserve\"><path d=\"M426.667,165.12L273.28,151.893L213.333,10.667l-59.947,141.44L0,165.12l116.48,100.907L81.493,416l131.84-79.573L345.173,416L310.4,266.027L426.667,165.12z M213.333,296.533v-198.4l36.48,86.187l93.44,8.107l-70.827,61.44l21.333,91.307L213.333,296.533z\"><\/path><\/svg><\/span><span class=\"wptb-rating-star-right-signal-part\"><\/span><\/li><\/ul>                        <div class=\"wptb-number-rating-box\" style=\"display: none;\">                <div class=\"wptb-number-rating\" style=\"font-size: 25px;\">5\/5<\/div>            <\/div>        <\/div><\/div><\/td><td class=\"wptb-cell\" data-x-index=\"4\" data-y-index=\"1\" style=\"padding: 15px; border-style: solid; border-width: 1px; width: 138px;\"><div class=\"wptb-button-container wptb-ph-element wptb-element-button-1\"><div class=\"wptb-button-wrapper wptb-size-m\" style=\"justify-content: center;\">            <a class=\"\" style=\"\" href=\"https:\/\/www.healthstatus.com\/de\/visit\/k2\/\" target=\"_blank\">                <div class=\"wptb-button wptb-plugin-button-order-left\" style=\"position: relative; border-top-left-radius: 5px; border-top-right-radius: 5px; border-bottom-right-radius: 5px; border-bottom-left-radius: 5px; background-color: rgb(255, 176, 77); color: rgb(255, 255, 255); transform: scale(1);\" data-wptb-element-bg-color=\"#FFB04DFF\" data-wptb-element-color=\"#FFFFFF\" data-wptb-element-hover-bg-color=\"null\" data-wptb-element-hover-text-color=\"null\" data-wptb-element-hover-scale=\"1\"><p style=\"font-size: 12px;\"><strong>Jetzt kaufen<\/strong><br><\/p><div class=\"wptb-button-icon\" data-wptb-button-icon-src=\"shopping-bag\" data-wptb-element-hover-bg-color=\"null\" data-wptb-element-hover-text-color=\"null\" data-wptb-element-hover-scale=\"1\" style=\"width: 25px; height: 25px;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M352 160v-32C352 57.42 294.579 0 224 0 153.42 0 96 57.42 96 128v32H0v272c0 44.183 35.817 80 80 80h288c44.183 0 80-35.817 80-80V160h-96zm-192-32c0-35.29 28.71-64 64-64s64 28.71 64 64v32H160v-32zm160 120c-13.255 0-24-10.745-24-24s10.745-24 24-24 24 10.745 24 24-10.745 24-24 24zm-192 0c-13.255 0-24-10.745-24-24s10.745-24 24-24 24 10.745 24 24-10.745 24-24 24z\"><\/path><\/svg><\/div><\/div>            <\/a>        <\/div><\/div><\/td><\/tr><tr class=\"wptb-row\" style=\"background-color: rgb(255, 255, 255);\"><td class=\"wptb-cell\" data-x-index=\"0\" data-y-index=\"2\" style=\"padding: 15px; border-style: solid; border-width: 1px; width: 101px;\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-11\" style=\"color: rgb(74, 85, 104); font-size: 15px;\"><div class=\"\" style=\"position: relative;\"><p><strong>2.<\/strong><\/p><\/div><\/div><\/td><td class=\"wptb-cell\" data-x-index=\"1\" data-y-index=\"2\" style=\"padding: 15px; border-style: solid; border-width: 1px; width: 107px;\"><div class=\"wptb-image-container wptb-ph-element wptb-element-image-4\" data-wptb-image-alignment=\"center\"><div class=\"wptb-image-wrapper\">            <a style=\"display: block; width: 73%;\" class=\"\">                                <img decoding=\"async\" class=\"wptb-image-element-target\" height=\"600\" width=\"600\" src=\"\/\/www.healthstatus.com\/de\/wp-content\/uploads\/sites\/2\/2021\/11\/Keto-Bodytone.jpg\" style=\"width: 100%;\" alt=\"Keto Bodytone\">            <\/a>        <\/div><\/div><\/td><td class=\"wptb-cell\" data-x-index=\"2\" data-y-index=\"2\" style=\"padding: 15px; border-style: solid; border-width: 1px; width: 107px;\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-13\" style=\"color: rgb(74, 85, 104); font-size: 15px;\"><div class=\"\" style=\"position: relative;\"><p>Keto Bodytone<\/p><\/div><\/div><\/td><td class=\"wptb-cell\" data-x-index=\"3\" data-y-index=\"2\" style=\"padding: 15px; border-style: solid; border-width: 1px; width: 124px;\"><div class=\"wptb-star_rating-container wptb-ph-element wptb-element-star_rating-2\" data-star-count=\"5\" style=\"text-align: center;\"><div class=\"wptb-rating-stars-box\"><ul class=\"wptb-rating-stars-list\"><li class=\"wptb-rating-star wptb-rating-star-selected-full\" style=\"width: 20px; height: 20px;\" data-value=\"1\"><span class=\"wptb-rating-star-left-signal-part\"><\/span><span class=\"wptb-filled-rating-star\"><svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 426.667 426.667\" style=\"enable-background:new 0 0 426.667 426.667;\" xml:space=\"preserve\"><polygon points=\"426.667,165.12 273.28,152.107 213.333,10.667 153.387,152.107 0,165.12 116.48,266.027 81.493,416 213.333,336.427 345.173,416 310.187,266.027 \"><\/polygon><\/svg><\/span><span class=\"wptb-not-filled-rating-star\"><svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 426.667 426.667\" style=\"enable-background:new 0 0 426.667 426.667;\" xml:space=\"preserve\"><path d=\"M426.667,165.12L273.28,151.893L213.333,10.667l-59.947,141.44L0,165.12l116.48,100.907L81.493,416l131.84-79.573L345.173,416L310.4,266.027L426.667,165.12z M213.333,296.533L133.12,344.96l21.333-91.307l-70.827-61.44l93.44-8.107l36.267-85.973l36.48,86.187l93.44,8.107l-70.827,61.44l21.333,91.307L213.333,296.533z\"><\/path><\/svg><\/span><span class=\"wptb-half-filled-rating-star\"><svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 426.667 426.667\" style=\"enable-background:new 0 0 426.667 426.667;\" xml:space=\"preserve\"><path d=\"M426.667,165.12L273.28,151.893L213.333,10.667l-59.947,141.44L0,165.12l116.48,100.907L81.493,416l131.84-79.573L345.173,416L310.4,266.027L426.667,165.12z M213.333,296.533v-198.4l36.48,86.187l93.44,8.107l-70.827,61.44l21.333,91.307L213.333,296.533z\"><\/path><\/svg><\/span><span class=\"wptb-rating-star-right-signal-part\"><\/span><\/li><li class=\"wptb-rating-star wptb-rating-star-selected-full\" style=\"width: 20px; height: 20px;\" data-value=\"2\"><span class=\"wptb-rating-star-left-signal-part\"><\/span><span class=\"wptb-filled-rating-star\"><svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 426.667 426.667\" style=\"enable-background:new 0 0 426.667 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y=\"0px\" viewBox=\"0 0 426.667 426.667\" style=\"enable-background:new 0 0 426.667 426.667;\" xml:space=\"preserve\"><path d=\"M426.667,165.12L273.28,151.893L213.333,10.667l-59.947,141.44L0,165.12l116.48,100.907L81.493,416l131.84-79.573L345.173,416L310.4,266.027L426.667,165.12z M213.333,296.533v-198.4l36.48,86.187l93.44,8.107l-70.827,61.44l21.333,91.307L213.333,296.533z\"><\/path><\/svg><\/span><span class=\"wptb-rating-star-right-signal-part\"><\/span><\/li><li class=\"wptb-rating-star\" style=\"width: 20px; height: 20px;\" data-value=\"4\"><span class=\"wptb-rating-star-left-signal-part\"><\/span><span class=\"wptb-filled-rating-star\"><svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 426.667 426.667\" style=\"enable-background:new 0 0 426.667 426.667;\" xml:space=\"preserve\"><polygon points=\"426.667,165.12 273.28,152.107 213.333,10.667 153.387,152.107 0,165.12 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426.667 426.667;\" xml:space=\"preserve\"><path d=\"M426.667,165.12L273.28,151.893L213.333,10.667l-59.947,141.44L0,165.12l116.48,100.907L81.493,416l131.84-79.573L345.173,416L310.4,266.027L426.667,165.12z M213.333,296.533v-198.4l36.48,86.187l93.44,8.107l-70.827,61.44l21.333,91.307L213.333,296.533z\"><\/path><\/svg><\/span><span class=\"wptb-rating-star-right-signal-part\"><\/span><\/li><li class=\"wptb-rating-star\" style=\"width: 20px; height: 20px;\" data-value=\"5\"><span class=\"wptb-rating-star-left-signal-part\"><\/span><span class=\"wptb-filled-rating-star\"><svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 426.667 426.667\" style=\"enable-background:new 0 0 426.667 426.667;\" xml:space=\"preserve\"><polygon points=\"426.667,165.12 273.28,152.107 213.333,10.667 153.387,152.107 0,165.12 116.48,266.027 81.493,416 213.333,336.427 345.173,416 310.187,266.027 \"><\/polygon><\/svg><\/span><span class=\"wptb-not-filled-rating-star\"><svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 426.667 426.667\" style=\"enable-background:new 0 0 426.667 426.667;\" xml:space=\"preserve\"><path d=\"M426.667,165.12L273.28,151.893L213.333,10.667l-59.947,141.44L0,165.12l116.48,100.907L81.493,416l131.84-79.573L345.173,416L310.4,266.027L426.667,165.12z M213.333,296.533L133.12,344.96l21.333-91.307l-70.827-61.44l93.44-8.107l36.267-85.973l36.48,86.187l93.44,8.107l-70.827,61.44l21.333,91.307L213.333,296.533z\"><\/path><\/svg><\/span><span class=\"wptb-half-filled-rating-star\"><svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 426.667 426.667\" style=\"enable-background:new 0 0 426.667 426.667;\" xml:space=\"preserve\"><path d=\"M426.667,165.12L273.28,151.893L213.333,10.667l-59.947,141.44L0,165.12l116.48,100.907L81.493,416l131.84-79.573L345.173,416L310.4,266.027L426.667,165.12z M213.333,296.533v-198.4l36.48,86.187l93.44,8.107l-70.827,61.44l21.333,91.307L213.333,296.533z\"><\/path><\/svg><\/span><span class=\"wptb-rating-star-right-signal-part\"><\/span><\/li><\/ul>                        <div class=\"wptb-number-rating-box\" style=\"display: none;\">                <div class=\"wptb-number-rating\" style=\"font-size: 25px;\">3\/5<\/div>            <\/div>        <\/div><\/div><\/td><td class=\"wptb-cell\" data-x-index=\"4\" data-y-index=\"2\" style=\"padding: 15px; border-style: solid; border-width: 1px; width: 138px;\"><div class=\"wptb-button-container wptb-ph-element wptb-element-button-3\"><div class=\"wptb-button-wrapper wptb-size-m\" style=\"justify-content: center;\">            <a>                <div class=\"wptb-button wptb-plugin-button-order-left\" style=\"position: relative; border-top-left-radius: 5px; border-top-right-radius: 5px; border-bottom-right-radius: 5px; border-bottom-left-radius: 5px; background-color: rgb(255, 176, 77); color: rgb(255, 255, 255); transform: scale(1);\" data-wptb-element-bg-color=\"#FFB04DFF\" data-wptb-element-color=\"#FFFFFF\" data-wptb-element-hover-bg-color=\"null\" data-wptb-element-hover-text-color=\"null\" data-wptb-element-hover-scale=\"1\"><p style=\"font-size: 12px;\"><strong>Jetzt kaufen<\/strong><\/p><div class=\"wptb-button-icon\" data-wptb-button-icon-src=\"shopping-bag\" data-wptb-element-hover-bg-color=\"null\" data-wptb-element-hover-text-color=\"null\" data-wptb-element-hover-scale=\"1\" style=\"width: 25px; height: 25px;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M352 160v-32C352 57.42 294.579 0 224 0 153.42 0 96 57.42 96 128v32H0v272c0 44.183 35.817 80 80 80h288c44.183 0 80-35.817 80-80V160h-96zm-192-32c0-35.29 28.71-64 64-64s64 28.71 64 64v32H160v-32zm160 120c-13.255 0-24-10.745-24-24s10.745-24 24-24 24 10.745 24 24-10.745 24-24 24zm-192 0c-13.255 0-24-10.745-24-24s10.745-24 24-24 24 10.745 24 24-10.745 24-24 24z\"><\/path><\/svg><\/div><\/div>            <\/a>        <\/div><\/div><\/td><\/tr><tr class=\"wptb-row\" style=\"background-color: rgb(255, 255, 255);\"><td class=\"wptb-cell\" data-x-index=\"0\" data-y-index=\"3\" style=\"padding: 15px; border-style: solid; border-width: 1px; width: 101px;\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-16\" style=\"color: rgb(74, 85, 104); font-size: 15px;\"><div class=\"\" style=\"position: relative;\"><p class=\"\"><strong>3.<\/strong><\/p><\/div><\/div><\/td><td class=\"wptb-cell\" data-x-index=\"1\" data-y-index=\"3\" style=\"padding: 15px; border-style: solid; border-width: 1px; width: 107px;\"><div class=\"wptb-image-container wptb-ph-element wptb-element-image-7\" data-wptb-image-alignment=\"center\"><div class=\"wptb-image-wrapper\">            <a style=\"display: block; width: 36%;\">                                <img decoding=\"async\" class=\"wptb-image-element-target\" height=\"313\" width=\"188\" src=\"\/\/www.healthstatus.com\/de\/wp-content\/uploads\/sites\/2\/2021\/11\/Ultra-Keto-Advanced.png\" style=\"width: 100%;\" alt=\"Ultra Keto Advanced\">            <\/a>        <\/div><\/div><\/td><td class=\"wptb-cell\" data-x-index=\"2\" data-y-index=\"3\" style=\"padding: 15px; border-style: solid; border-width: 1px; width: 107px;\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-18\" style=\"color: rgb(74, 85, 104); font-size: 15px;\"><div class=\"\" style=\"position: relative;\"><p>Ultra Keto Advanced<\/p><\/div><\/div><\/td><td class=\"wptb-cell\" data-x-index=\"3\" data-y-index=\"3\" style=\"padding: 15px; border-style: solid; border-width: 1px; width: 124px;\"><div class=\"wptb-star_rating-container wptb-ph-element wptb-element-star_rating-3\" data-star-count=\"5\" style=\"text-align: center;\"><div 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xml:space=\"preserve\"><path d=\"M426.667,165.12L273.28,151.893L213.333,10.667l-59.947,141.44L0,165.12l116.48,100.907L81.493,416l131.84-79.573L345.173,416L310.4,266.027L426.667,165.12z M213.333,296.533L133.12,344.96l21.333-91.307l-70.827-61.44l93.44-8.107l36.267-85.973l36.48,86.187l93.44,8.107l-70.827,61.44l21.333,91.307L213.333,296.533z\"><\/path><\/svg><\/span><span class=\"wptb-half-filled-rating-star\"><svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 426.667 426.667\" style=\"enable-background:new 0 0 426.667 426.667;\" xml:space=\"preserve\"><path d=\"M426.667,165.12L273.28,151.893L213.333,10.667l-59.947,141.44L0,165.12l116.48,100.907L81.493,416l131.84-79.573L345.173,416L310.4,266.027L426.667,165.12z M213.333,296.533v-198.4l36.48,86.187l93.44,8.107l-70.827,61.44l21.333,91.307L213.333,296.533z\"><\/path><\/svg><\/span><span class=\"wptb-rating-star-right-signal-part\"><\/span><\/li><li class=\"wptb-rating-star wptb-rating-star-selected-full\" style=\"width: 20px; height: 20px;\" data-value=\"2\"><span class=\"wptb-rating-star-left-signal-part\"><\/span><span class=\"wptb-filled-rating-star\"><svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 426.667 426.667\" style=\"enable-background:new 0 0 426.667 426.667;\" xml:space=\"preserve\"><polygon points=\"426.667,165.12 273.28,152.107 213.333,10.667 153.387,152.107 0,165.12 116.48,266.027 81.493,416 213.333,336.427 345.173,416 310.187,266.027 \"><\/polygon><\/svg><\/span><span class=\"wptb-not-filled-rating-star\"><svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 426.667 426.667\" style=\"enable-background:new 0 0 426.667 426.667;\" xml:space=\"preserve\"><path d=\"M426.667,165.12L273.28,151.893L213.333,10.667l-59.947,141.44L0,165.12l116.48,100.907L81.493,416l131.84-79.573L345.173,416L310.4,266.027L426.667,165.12z M213.333,296.533L133.12,344.96l21.333-91.307l-70.827-61.44l93.44-8.107l36.267-85.973l36.48,86.187l93.44,8.107l-70.827,61.44l21.333,91.307L213.333,296.533z\"><\/path><\/svg><\/span><span class=\"wptb-half-filled-rating-star\"><svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 426.667 426.667\" style=\"enable-background:new 0 0 426.667 426.667;\" xml:space=\"preserve\"><path d=\"M426.667,165.12L273.28,151.893L213.333,10.667l-59.947,141.44L0,165.12l116.48,100.907L81.493,416l131.84-79.573L345.173,416L310.4,266.027L426.667,165.12z M213.333,296.533v-198.4l36.48,86.187l93.44,8.107l-70.827,61.44l21.333,91.307L213.333,296.533z\"><\/path><\/svg><\/span><span class=\"wptb-rating-star-right-signal-part\"><\/span><\/li><li class=\"wptb-rating-star wptb-rating-star-selected-full\" style=\"width: 20px; height: 20px;\" data-value=\"3\"><span class=\"wptb-rating-star-left-signal-part\"><\/span><span class=\"wptb-filled-rating-star\"><svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 426.667 426.667\" style=\"enable-background:new 0 0 426.667 426.667;\" xml:space=\"preserve\"><polygon points=\"426.667,165.12 273.28,152.107 213.333,10.667 153.387,152.107 0,165.12 116.48,266.027 81.493,416 213.333,336.427 345.173,416 310.187,266.027 \"><\/polygon><\/svg><\/span><span class=\"wptb-not-filled-rating-star\"><svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 426.667 426.667\" style=\"enable-background:new 0 0 426.667 426.667;\" 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d=\"M426.667,165.12L273.28,151.893L213.333,10.667l-59.947,141.44L0,165.12l116.48,100.907L81.493,416l131.84-79.573L345.173,416L310.4,266.027L426.667,165.12z M213.333,296.533L133.12,344.96l21.333-91.307l-70.827-61.44l93.44-8.107l36.267-85.973l36.48,86.187l93.44,8.107l-70.827,61.44l21.333,91.307L213.333,296.533z\"><\/path><\/svg><\/span><span class=\"wptb-half-filled-rating-star\"><svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 426.667 426.667\" style=\"enable-background:new 0 0 426.667 426.667;\" xml:space=\"preserve\"><path d=\"M426.667,165.12L273.28,151.893L213.333,10.667l-59.947,141.44L0,165.12l116.48,100.907L81.493,416l131.84-79.573L345.173,416L310.4,266.027L426.667,165.12z M213.333,296.533v-198.4l36.48,86.187l93.44,8.107l-70.827,61.44l21.333,91.307L213.333,296.533z\"><\/path><\/svg><\/span><span class=\"wptb-rating-star-right-signal-part\"><\/span><\/li><\/ul>                        <div class=\"wptb-number-rating-box\" style=\"display: none;\">                <div class=\"wptb-number-rating\" style=\"font-size: 25px;\">3\/5<\/div>            <\/div>        <\/div><\/div><\/td><td class=\"wptb-cell\" data-x-index=\"4\" data-y-index=\"3\" style=\"padding: 15px; border-style: solid; border-width: 1px; width: 138px;\"><div class=\"wptb-button-container wptb-ph-element wptb-element-button-5\"><div class=\"wptb-button-wrapper wptb-size-m\" style=\"justify-content: center;\">            <a>                <div class=\"wptb-button wptb-plugin-button-order-left\" style=\"position: relative; border-top-left-radius: 5px; border-top-right-radius: 5px; border-bottom-right-radius: 5px; border-bottom-left-radius: 5px; background-color: rgb(255, 176, 77); color: rgb(255, 255, 255); transform: scale(1);\" data-wptb-element-bg-color=\"#FFB04DFF\" data-wptb-element-color=\"#FFFFFF\" data-wptb-element-hover-bg-color=\"null\" data-wptb-element-hover-text-color=\"null\" data-wptb-element-hover-scale=\"1\"><p style=\"font-size: 12px;\"><strong>Jetzt kaufen<\/strong><\/p><div class=\"wptb-button-icon\" data-wptb-button-icon-src=\"shopping-bag\" data-wptb-element-hover-bg-color=\"null\" data-wptb-element-hover-text-color=\"null\" data-wptb-element-hover-scale=\"1\" style=\"width: 25px; height: 25px;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M352 160v-32C352 57.42 294.579 0 224 0 153.42 0 96 57.42 96 128v32H0v272c0 44.183 35.817 80 80 80h288c44.183 0 80-35.817 80-80V160h-96zm-192-32c0-35.29 28.71-64 64-64s64 28.71 64 64v32H160v-32zm160 120c-13.255 0-24-10.745-24-24s10.745-24 24-24 24 10.745 24 24-10.745 24-24 24zm-192 0c-13.255 0-24-10.745-24-24s10.745-24 24-24 24 10.745 24 24-10.745 24-24 24z\"><\/path><\/svg><\/div><\/div>            <\/a>        <\/div><\/div><\/td><\/tr><\/tbody><\/table>\n<\/div>\n\n<div class=\"row title-row\"><div class=\"col-12\"><div class=\"directory-title\">Keto Di\u00e4t Erfahrungsberichte:<\/div><\/div><\/div><div class=\"row letter-row\"><div class=\"col-sm-12\"><a class=\"letter\" href=\"#letter-A\">A<\/a><span class=\"letter\">B<\/span><a class=\"letter\" href=\"#letter-C\">C<\/a><a class=\"letter\" href=\"#letter-D\">D<\/a><a class=\"letter\" href=\"#letter-E\">E<\/a><span class=\"letter\">F<\/span><a class=\"letter\" href=\"#letter-G\">G<\/a><a class=\"letter\" href=\"#letter-H\">H<\/a><a class=\"letter\" href=\"#letter-I\">I<\/a><span class=\"letter\">J<\/span><a class=\"letter\" href=\"#letter-K\">K<\/a><span class=\"letter\">L<\/span><span class=\"letter\">M<\/span><span class=\"letter\">N<\/span><span class=\"letter\">O<\/span><a class=\"letter\" href=\"#letter-P\">P<\/a><span class=\"letter\">Q<\/span><a class=\"letter\" href=\"#letter-R\">R<\/a><a class=\"letter\" href=\"#letter-S\">S<\/a><a class=\"letter\" href=\"#letter-T\">T<\/a><a class=\"letter\" href=\"#letter-U\">U<\/a><span class=\"letter\">V<\/span><span class=\"letter\">W<\/span><span class=\"letter\">X<\/span><span class=\"letter\">Y<\/span><span class=\"letter\">Z<\/span><span class=\"letter\">#<\/span><\/div><\/div><div class=\"row letter-content-row\"><div id=\"letter-A\" class=\"col-sm-12 col-md-4 col-lg-4 letter-content-column \"><div class=\"letter-title\">A<\/div><div class=\"letter-content\"><a href=\"https:\/\/www.healthstatus.com\/de\/keto-diaet\/abnehmpflaster\/\">Abnehmpflaster Erfahrungen<\/a><br><a href=\"https:\/\/www.healthstatus.com\/de\/keto-diaet\/abnehmshakes\/\">Abnehmshakes Erfahrungen<\/a><br><a href=\"https:\/\/www.healthstatus.com\/de\/fatburner\/abnehmtropfen-erfahrungen\/\">Abnehmtropfen Erfahrungen<\/a><br><a href=\"https:\/\/www.healthstatus.com\/de\/keto-diaet\/almased\/\">Almased Erfahrungen<\/a><br><a href=\"https:\/\/www.healthstatus.com\/de\/keto-diaet\/appetitzuegler-dm\/\">Appetitz\u00fcgler DM Erfahrungen<\/a><br><\/div><\/div><div id=\"letter-C\" class=\"col-sm-12 col-md-4 col-lg-4 letter-content-column \"><div class=\"letter-title\">C<\/div><div class=\"letter-content\"><a href=\"https:\/\/www.healthstatus.com\/de\/keto-diaet\/cbketo-500\/\">CBKeto 500 Erfahrungen<\/a><br><a href=\"https:\/\/www.healthstatus.com\/de\/keto-diaet\/cissus-quadrangularis\/\">Cissus Quadrangularis Erfahrungen<\/a><br><\/div><\/div><div id=\"letter-D\" class=\"col-sm-12 col-md-4 col-lg-4 letter-content-column \"><div class=\"letter-title\">D<\/div><div class=\"letter-content\"><a href=\"https:\/\/www.healthstatus.com\/de\/keto-diaet\/diaetoxil\/\">Diaetoxil Erfahrungen<\/a><br><a href=\"https:\/\/www.healthstatus.com\/de\/keto-diaet\/diat-tabletten\/\">Di\u00e4t Tabletten Erfahrungen<\/a><br><a href=\"https:\/\/www.healthstatus.com\/de\/keto-diaet\/diaetpillen\/\">Di\u00e4tpillen Erfahrungen<\/a><br><\/div><\/div><div id=\"letter-E\" class=\"col-sm-12 col-md-4 col-lg-4 letter-content-column \"><div class=\"letter-title\">E<\/div><div class=\"letter-content\"><a href=\"https:\/\/www.healthstatus.com\/de\/keto-diaet\/exogene-ketone\/\">Exogene Ketone Erfahrungen<\/a><br><\/div><\/div><div id=\"letter-G\" class=\"col-sm-12 col-md-4 col-lg-4 letter-content-column \"><div class=\"letter-title\">G<\/div><div class=\"letter-content\"><a href=\"https:\/\/www.healthstatus.com\/de\/keto-diaet\/glucomannan\/\">Glucomannan Erfahrungen<\/a><br><\/div><\/div><div id=\"letter-H\" class=\"col-sm-12 col-md-4 col-lg-4 letter-content-column \"><div class=\"letter-title\">H<\/div><div class=\"letter-content\"><a href=\"https:\/\/www.healthstatus.com\/de\/keto-diaet\/herbalife-erfahrungen\/\">Herbalife Erfahrungen<\/a><br><a href=\"https:\/\/www.healthstatus.com\/de\/keto-diaet\/herzolex-ultra\/\">Herzolex Ultra<\/a><br><\/div><\/div><div id=\"letter-I\" class=\"col-sm-12 col-md-4 col-lg-4 letter-content-column \"><div class=\"letter-title\">I<\/div><div class=\"letter-content\"><a href=\"https:\/\/www.healthstatus.com\/de\/keto-diaet\/idealica-tropfen\/\">Idealica Tropfen Erfahrungen<\/a><br><\/div><\/div><div id=\"letter-K\" class=\"col-sm-12 col-md-4 col-lg-4 letter-content-column \"><div class=\"letter-title\">K<\/div><div class=\"letter-content\"><a href=\"https:\/\/www.healthstatus.com\/de\/keto-diaet\/k-drops\/\">K Drops Erfahrungen<\/a><br><a href=\"https:\/\/www.healthstatus.com\/de\/keto-diaet\/k2-tropfen\/\">K2 Tropfen Erfahrungen<\/a><br><a href=\"https:\/\/www.healthstatus.com\/de\/keto-diaet\/keto-7-dhea\/\">Keto 7 DHEA Erfahrungen<\/a><br><a href=\"https:\/\/www.healthstatus.com\/de\/keto-diaet\/keto-actives\/\">Keto Actives Premium Erfahrungen<\/a><br><a href=\"https:\/\/www.healthstatus.com\/de\/keto-diaet\/keto-bodytone\/\">Keto Bodytone Erfahrungen<\/a><br><a href=\"https:\/\/www.healthstatus.com\/de\/keto-diaet\/slimingo-keto\/\">Keto Diet Erfahrungen<\/a><br><a href=\"https:\/\/www.healthstatus.com\/de\/keto-diaet\/keto-kaffe\/\">Keto Kaffe<\/a><br><a href=\"https:\/\/www.healthstatus.com\/de\/keto-diaet\/keto-med-tropfen\/\">Keto Med Tropfen Erfahrungen<\/a><br><a href=\"https:\/\/www.healthstatus.com\/de\/keto-diaet\/keto-tropfen\/\">Keto Tropfen Erfahrungen<\/a><br><a href=\"https:\/\/www.healthstatus.com\/de\/keto-diaet\/keto-tropfen-hoehle-der-loewen\/\">Keto Tropfen H\u00f6hle Der L\u00f6wen<\/a><br><a href=\"https:\/\/www.healthstatus.com\/de\/keto-diaet\/ketosis-advanced\/\">Ketosis Advanced<\/a><br><a href=\"https:\/\/www.healthstatus.com\/de\/keto-diaet\/ketoxmed\/\">Ketoxmed Erfahrungen<\/a><br><a href=\"https:\/\/www.healthstatus.com\/de\/keto-diaet\/kohlenhydratblocker\/\">Kohlenhydratblocker Erfahrungen<\/a><br><\/div><\/div><div id=\"letter-P\" class=\"col-sm-12 col-md-4 col-lg-4 letter-content-column \"><div class=\"letter-title\">P<\/div><div class=\"letter-content\"><a href=\"https:\/\/www.healthstatus.com\/de\/keto-diaet\/plantocaps\/\">Plantocaps Erfahrungen<\/a><br><\/div><\/div><div id=\"letter-R\" class=\"col-sm-12 col-md-4 col-lg-4 letter-content-column \"><div class=\"letter-title\">R<\/div><div class=\"letter-content\"><a href=\"https:\/\/www.healthstatus.com\/de\/keto-diaet\/regal-keto\/\">Regal Keto Erfahrungen<\/a><br><a href=\"https:\/\/www.healthstatus.com\/de\/keto-diaet\/revolyn-keto-burn-erfahrungen\/\">Revolyn Keto Burn Erfahrungen<\/a><br><\/div><\/div><div id=\"letter-S\" class=\"col-sm-12 col-md-4 col-lg-4 letter-content-column \"><div class=\"letter-title\">S<\/div><div class=\"letter-content\"><a href=\"https:\/\/www.healthstatus.com\/de\/keto-diaet\/simply-keto-erfahrungen\/\">Simply Keto Erfahrungen<\/a><br><a href=\"https:\/\/www.healthstatus.com\/de\/keto-diaet\/slimjoy\/\">Slimjoy Erfahrungen<\/a><br><a href=\"https:\/\/www.healthstatus.com\/de\/keto-diaet\/stoffwechsel-anregen-tabbleten\/\">Stoffwechsel Anregen Tabletten Erfahrungen<\/a><br><a href=\"https:\/\/www.healthstatus.com\/de\/keto-diaet\/stoffwechsel-formel\/\">Stoffwechsel Formel Erfahrungen<\/a><br><a href=\"https:\/\/www.healthstatus.com\/de\/keto-diaet\/sattigungskapseln\/\">S\u00e4ttigungskapseln Erfahrungen<\/a><br><\/div><\/div><div id=\"letter-T\" class=\"col-sm-12 col-md-4 col-lg-4 letter-content-column \"><div class=\"letter-title\">T<\/div><div class=\"letter-content\"><a href=\"https:\/\/www.healthstatus.com\/de\/keto-diaet\/trim-keto-life\/\">Trim Life Keto Erfahrungen<\/a><br><\/div><\/div><div id=\"letter-U\" class=\"col-sm-12 col-md-4 col-lg-4 letter-content-column \"><div class=\"letter-title\">U<\/div><div class=\"letter-content\"><a href=\"https:\/\/www.healthstatus.com\/de\/keto-diaet\/ultra-keto-erfahrungen\/\">Ultra Keto Erfahrungen<\/a><br><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Viel Fett und Eiwei\u00df, wenig Kohlenhydrate: Die Keto Di\u00e4t ist seit Jahren beliebt und verspricht positive Auswirkungen auf die Gesundheit. F\u00fcr viele Menschen gilt die Keto Ern\u00e4hrung als Wundermittel, um schnell an Gewicht zu verlieren. Aufgrund des Kohlenhydratmangels ver\u00e4ndert sich der Stoffwechsel, die sogenannte Ketose setzt ein. Bei der Ketose ist der K\u00f6rper darauf angewiesen, [&hellip;]<\/p>\n","protected":false},"author":306433,"featured_media":1196,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"class_list":["post-312","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keto Di\u00e4t - Erfahrungen, Di\u00e4t und Ern\u00e4hrungsplan 2026<\/title>\n<meta name=\"description\" content=\"Keto Di\u00e4t - Erfahrungen und Di\u00e4t 2026 \u2b50 Rezepte \u2b50 Vorher Nachher \u2b50 Keto Ern\u00e4hrungsplan Vegan \u2b50 Vegetarisch \u2b50 Vergleich und Test \u2b50\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthstatus.com\/de\/keto-diaet\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Di\u00e4t - 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