Month: April 2007

Healthy, Glowing Skin

Okay: if you were one of the “lucky ones” who was born with great skin, then you probably also know that healthy, glowing skin comes from within. The skin is the covering of all that goes on inside our bodies. When it has all the nutrients it needs, it”s in the throes of health. That”s […]

Book Review: Absolute Beginner”s Guide to a Lite and Healthy Lifestyle

Absolute Beginner”s Guide to a Lite and Healthy Lifestyle By: Nicole Haywood Make your mantra “move more”, says author Nicole Haywood in her book “Absolute Beginner”s Guide to a Lite and Healthy Lifestyle”. Haywood, a registered dietician and Wellness Coordinator at the National Institute of Fitness, says that society has come up with inventions that […]

Is Cosmetic Surgery For Me?

The statement “looks don”t count” may be ideally true, but not realistically accurate; because the truth is, looks do count. And not necessarily to other people; how one looks to themselves is important. Looking good has been one of humanity”s oldest pursuits. It”s not that every woman wants to copy Nicole Kidman”s sculpted facial muscles […]

Exercise Pep Talk

Exercise is something that is essential for us to stay healthy. There are a lot of things that are considered exercise. Some activities, such as cleaning the house, lifting groceries, washing the car, shopping in the mall are forms of exercise that we get without realizing they are exercise. The fact is that people who […]

Healthy Muscles & Healthy Bones Need Calcium

Calcium is a naturally-occurring mineral that is vital to life for most organisms. In humans, it is needed for both healthy muscles and healthy bones. This mineral is one of the major components of the human body and is required to keep the body operating efficiently. Still, scientists say that more than half of Americans […]