Month: May 2007

Do You Need a Personal Trainer?

Why Getting a Personal Body Building Trainer is Helpful Body building is the process of developing one’s muscles by the use of different devices such as barbells, dumbbells, and several stationary gym equipments. It may be easy to learn body building on your own. But it is way more preferable to enlist under a certified […]

Growing a “YOU” attitude Instead of “ME”

Are you someone who is infected with this disease that has plagued mankind for quite some time now? Egotism or blown up ego. It is also known as self-centeredness, selfishness, and is related to vanity or conceitedness. This disease is likened to an adhesive with which people get stuck with themselves. If you can’t get […]

Is Pilates a Wise Idea?

If you”ve ever taken ballet lessons, the words “swan”, “elephant”, “breathe”, and the term “pull navel to spine” won”t seem all that unfamiliar. These are the principles that guide the teaching of Pilates: a form of exercise invented by Joseph Pilates, a boxer in England during World War I who helped wounded German soldiers rehabilitate […]

Living a Long and Healthy Life by Dr. Art Hister (Book Review)

When Dr. Hister went to see his cosmetic surgeon and asked that his beer belly be removed through liposuction, the doctor examined him for one minute and then said he wouldn”t perform the surgery. A shocked Dr. Hister asked why. The reply was that he didn”t have any muscle, and that the liposuction would not […]

Caring for the Umbilical Cord

Bringing Your Baby Home Caring for the Umbilical Cord Tips on caring for the umbilical cord When babies are born, doctors cut off their umbilical cord. This tube connects the developing fetus to the placenta. The placenta allows mothers to provide oxygen and nourishment to their unborn child. This tube is clamped and cut off […]

Has your Doctor Checked Your Medications Lately?

The human body is like a machine, subject to constant wear and tear. This is why as we get older, we need help to keep our hearts healthy, our joints durable, our cholesterol in check, and our bones protected against fracture. This, as you probably already know, can be a complicated maintenance task. We may […]

Get More Sleep

One of the best ways to be more alert during the day and to feel more rested in general is to get more sleep. This simple activity will great aid in helping your memory. The more we are able to sleep, the better we tend to feel. But one of the most frequently asked questions […]

Exercise Bikes

Exercise bikes are a staple for nearly every professional gym and a great choice for home gyms because they do not take up a lot of space, are easy on the joints, and can deliver a pretty good workout depending on how hard you push yourself and what level you exercise at. But before you […]

Hands and Feet

HAND IT OFF! Nothing will give away your age quicker than the condition of your hands. Let”s take a look at some tips to try and hold off the ravages of time. Need to cover up age spots? Apply vitamin E oil directly to the spots to fade the discoloration. There is also a product […]

Burning Calories in the Information Age

The dawn of the Information Age has given us more labor saving devices than any other period in history. Along with this knowledge we have settled into a more sedentary lifestyle. We rush to an office, only to spend the next 8 hours sitting in front of a computer screen, just as you are doing […]