Month: December 2007

Foods that Fight Free Radicals

When we get older we still want to find ourselves healthy, mentally sharp, and energetic. What we now know is how you live your life today impacts how fit and well you will be tomorrow.

Restless Legs Syndrome

Do you experience painful leg muscles and an abnormally uncontrollable desire to move around just to partially relieve the pain? Beware of those symptoms for it could be a sign of a more serious illness.

Special Tips for Family Time Management

The goal oriented process of time management works equally well in family time management as it does for work related time management.

Shopping for a Gym

One of the most important aspects of getting healthy is training. You will need to train your body to achieve the physique that you have always wanted. A good way of accomplishing your goals is to find the right gym for you.

The Tangled Web of Depression

Depression is such a physically and mentally debilitating condition. It restricts your body from doing the normal day-to-day activities and jeopardizes your work and how you deal with others.

When Losing Means Winning

Approximately 60 percent of Americans are trying to either lose or control their weight. And for good reason. It is estimated that 56 percent of adult Americans are overweight and almost 20 percent are obese.

Pedometers – A Caring Holiday Gift

Need a gift idea for someone on your list. How about a pedometer? A pedometer says you care about the health of the recipient. A recent study finds that counting your steps leads to weight loss and lower blood pressure!

Exercise is Medicine

We all know exercise is good for us, but next time you go to the doctor he may write you a prescription for exercise.

Fasting – Doing nothing may be more beneficial than doing something.

Wounded animals will fast until they are healed and well enough to emerge and survive in their environment. Can fasting also be beneficial to sick humans?

Holiday Travel

Chances are if you haven’t just gotten back from a trip you are heading out in the next few weeks to visit family and friends. If you plan to travel by plane here are a few reminders to make your travel easier.