When we get older we still want to find ourselves healthy, mentally sharp, and energetic. What we now know is how you live your life today impacts how fit and well you will be tomorrow.
Do you experience painful leg muscles and an abnormally uncontrollable desire to move around just to partially relieve the pain? Beware of those symptoms for it could be a sign of a more serious illness.
One of the most important aspects of getting healthy is training. You will need to train your body to achieve the physique that you have always wanted. A good way of accomplishing your goals is to find the right gym for you.
Depression is such a physically and mentally debilitating condition. It restricts your body from doing the normal day-to-day activities and jeopardizes your work and how you deal with others.
Approximately 60 percent of Americans are trying to either lose or control their weight. And for good reason. It is estimated that 56 percent of adult Americans are overweight and almost 20 percent are obese.
Need a gift idea for someone on your list. How about a pedometer? A pedometer says you care about the health of the recipient. A recent study finds that counting your steps leads to weight loss and lower blood pressure!
Wounded animals will fast until they are healed and well enough to emerge and survive in their environment. Can fasting also be beneficial to sick humans?
Chances are if you haven’t just gotten back from a trip you are heading out in the next few weeks to visit family and friends. If you plan to travel by plane here are a few reminders to make your travel easier.