Year: 2008

Trick Your Body Into Losing Weight Faster

By Mike Roussell Dieting can be slow and frustrating but what if you could trick your body into losing weight faster? Would you be interested? In this article I’ll lay out for you 3 simple ‘tricks’ that are safe, effective, and will help you lose fat faster. 1. Trick Your Body Into Thinking It is […]

People exercising in gym

Burning Calories Aerobically

Aerobic exercise can range from walking to aerobics classes and on through running, jogging, rowing, skiing or anything that increases the heart rate and respiratory rate.  After weeks of exercise or planning a new workout routine many people ask how many calories does aerobic exercise burn?

Adult ADHD

Do you know someone who has been diagnosed with adult ADHD?  Or, do you wonder if perhaps you or a loved one may be showing symptoms of this disorder?  You are not alone — there are increasing numbers of adults who are being diagnosed with Attention Deficit Hyperactivity Disorder every single day.  If any of […]

Steps to a Salon Manicure at Home

If you are out of time or money for a professional salon manicure, you should learn how to do a salon manicure at home. A home salon manicure is easy if you know what you are doing.

Embrace the mocktail this holiday season!

It is the season for Holiday Celebrating!   A mocktail could be the perfect solution — helping to ‘stay on track’ during a night out or on a special occasion by saving calories and reducing alcoholic intake.

Testicular Cancer – Cancer of the Young

Testicular cancer is the most common cancer in men between the ages of 12 and 50.  At a time when most men don’t want to admit that they may be ill it attacks. In 2007 there were approximately 7500 new cases diagnosed and approximately 350 who died from the disease.  This is actually more deaths […]

Senior Nutrition

Aging isn’t a choice — it’s a mandate of life.  If you are living you are aging each and every day.  We start aging from the day we are born.  And our society is living longer and longer every year.  With the improvements in public health and medical treatments the expected lifespan of older adults […]

Belly After Child Birth – Don”t Despair

Pregnancy and childbirth are wonderful events that leave a lasting impression in the life the mother and father.  The changes in her body that were welcome as the baby was growing and developing have now left changes to hips, feet, breasts and belly that can take up to one year return to pre-pregnancy status.

Care of Contacts

Contact lenses are a great way to correct your eyesight, improve your appearance or even change your eye color.  But sometimes your eyes can feel dry which will change the way the contact lens works to correct your sight.  To minimize your discomfort and any damage to your eyes from lenses that are dirty and […]

If The Shoe Fits

I am a woman so a lot of the shoes I wear have absolutely nothing to do with comfort and function, they are all about fashion.  But when I know I am going to be on my feet for long periods of time, walking, running, or hanging out at an amusement park I am all […]