Water and electrolytes are essential for keeping the body hydrated and healthy. Most people are aware of the benefits of regular physical activity and exercise. But one should not forget the importance of keeping the body well hydrated during workouts. For many people drinking plain water is really boring. Sport drinks are a special type […]
Warm showers are definitely pleasant to have, especially in the freezing cold months of the year. Why would anyone torture himself/herself by taking a cold shower in winter? And by cold we mean completely cold, not even warm or lukewarm! Now, this is really a torment!
Housecleaning is something that all of us have to do, whether we like it or not. Physical activity is something we should do, whether we like it or not. This spring why not turn your housecleaning into your exercise program? Doing regular household chores, such as washing the dishes or vacuuming does burn some calories […]
