Month: September 2009

Ways to Fight Your Aging Skin

Each day our skin is assaulted by agents and factors that can cause aging. Your skin may begin to look dull and you may see wrinkles around your mouth and eyes. But you can fight against premature aging of your skin with just a little know how and action.

Tennis Elbow

Lateral epicondylitis, or tennis elbow, is a degenerative condition of the tendon that attaches to the bony part of the elbow from chronic overuse and abuse. The tendons involved are those that anchor the muscles of the wrist and hand to lift and raise the wrist. Ask anyone who has suffered from the symptoms of […]

Beat Stress with Diet and Exercise

Have you ever wondered why so many people are on medication for stress? What is it that is so different about now than 30 years ago?

Eye Care: What is a Sty?

Almost everyone has experienced a reddened area along the eye lid that is swollen and could be itchy. The area gets even more swollen in the morning and may even be painful. You’ve experienced a sty. This is a common eye health problem.

Arthritis Treatment Lies In Your Lifestyle

It’s a myth to think that arthritis is an old-age disease. In fact, arthritis is NOT caused by old age! According to medical experts, this medical condition is the result of unhealthy lifestyle, poor diet, sedentary life, vitamin deficiencies, stress, incorrect breathing, and insufficient sleep.

Achieve Fitness through Belly Dancing

Belly dancing began in the Middle East to strengthen the hips of women, preparing them for childbirth. This tradition soon became a form of entertainment, exercise, and art. However, belly dancing is more than art; it is a healthy form of exercise. When you are dancing, you are working your muscles and getting fit.

Diagnosis of Pelvic Inflammatory Disease

Pelvic Inflammatory disease (PID) is an infection that occurs in the female reproductive tract and is usually caused by a bacterial infection. Women experience symptoms such as nausea, fever, pain on urination, painful menstruation, pain during intercourse, heavy periods or bleeding after intercourse.

Hallucinations and Aging

Aging in a society that values youth, beauty and thinness can be a difficult prospect. Added to that difficulty can be hallucinations of those who are going through their elder years.

Facial Exfoliation

Facial Exfoliation – Shedding Dead Cells

While most people know about cleaning, moisturizing and even sunscreen, exfoliation seems to be an overlooked regimen in skin care at home. Exfoliation is the skin’s natural process of removing dead skin cells to reveal the healthy, glowing fresh skin cells beneath. The exterior skin cells become dry, scaly and non-functional as they die.

Get Motivated and Succeed

You can’t control what’s happening in your life, but you can control what you think and feel about it Start each day with a plan. Before you get out of bed in the morning, gently imagine everything you wish to do on this day. Picture the day progressing as you wish it to, and also […]