Year: 2010

When Life Gets in the Way

Life has a way of fouling up our best laid plans. First you decide to keep your car cleaner, “I’ll wash it every Saturday morning.” Great, you have a plan. Saturday comes along and someone calls inviting you to go golfing. You think, “I was going to wash the car, but I’ll do it when […]

young woman relaxing in the sauna

Exercise Your Heart in a Sauna!

Marvelous things happen beneath the skin in the heat of the sweat bath. The capillaries dilate permitting increased flow of blood to the skin in an attempt to draw heat from the surface and disperse it inside the body. The bather’s skin becomes cherry red. The heart is pressed into a faster pace to keep […]

Diet in meal

3 Key Features Your Diet Must Have

So you’ve made the resolution that THIS is the year you’re going to lose weight and get in the best shape of your life. You’re not going to settle for second best – you’re going to achieve that dream body you’ve always wanted.

Weight loss

Diet Pill Health Risks

People who suffer from weight problems would like to believe that there is a simple, easy solution to their situation. A quick fix of some kind that will help them lose weight rapidly and without any effort. And there is a multi-billion dollar industry that revolves around getting people to believe promises of results that […]

Losing waist

Exercise and Lose Weight Playing Video Games

I know what you”re probably saying right now. “Yea, right” or “what is this guy, some kind of a joker”. Well, ordinarily you would be right on the mark with those comments, but there is a video game out there that not only can be a ton of fun, but can also give you a […]

Happy mom

Secrets of Happy Moms

Have you ever noticed how some Moms seem to be very contented and confident in their role as Mothers, and others seem chronically stressed and approaching burnout? Why are some Moms unflappable and able to keep their sense of humor, while others overreact to the slightest stressors in their day?   While all Moms are […]

Google body browser

Google Body Browser

Google has turned their attention from earth to space and now to the human body.   Google Body Browser is now available at the google labs site and lets you zoom in and look at the body, body structure, muscles, nerves or circulation system.   You can turn on or off layers and spin the […]

Bad finger nails

Understanding Arthritis

The term “Arthritis” refers to more than 100 different types of diseases which all cause pain, stiffness, and inflammation in the joints of affected people. All arthritis conditions involve some form of joint pain. However, the seriousness of the joint pain, the duration of the joint pain and degree of the joint pain vary from […]

Losing weight

Diet with a Buddy to Lose Inches, Pounds and Temptation

A successful diet requires a commitment to nourish your body with only the healthiest foods available. Most people understand the dynamics of caloric intake: the higher the number of calories in your food, the higher the number of energy units you will have to burn during everyday activity and exercise.

Food in meal

Are The Foods We Eat, Always Safe?

Reference Webster’s New World College Dictionary:     Food:   1. any substance taken into and assimilated by a plant or animal to keep it alive and enable it to grow and repair tissue; nourishment; nutriment.     2. Anything that nourishes or stimulates; whatever helps something to keep active, grow, etc.