Sugar Scrubbing is a gentle way to exfoliate the skin just about anywhere on your body. A basic sugar scrub includes of course sugar and some sort of liquid and lotion or moisturizer. For a very simple sugar scrub mix some sugar with enough of your favorite body lotion to form a paste that”s easy […]
Working from home is a great way to stay home with your kids while still supplementing the family”s income. On the flipside, it can be challenging to be mother and employee at the same time. Your stress level will rise quickly when you have deadlines to keep or phone calls to make while your little […]
If you are active in exercising, hiking, sports or any other type of physical activity that requires you to be on your feet often, athletic shoes are a must. These shoes are designed for comfort and support, durability and promise to withstand plenty of use. With a few simple tips, you will be […]
Tired of the same old do’s and don”ts when it comes to dieting and weight loss? If you’re one of the many women trekking the hard path to weight loss, you’ve probably come across programs that tell you to avoid certain kinds of food. There are those that recommend vigorous exercises to rev up your […]
Whilst it may seem farfetched to think of beer as a natural menopause treatment, there is actually credible scientific research to support it. The key feature of beer in relation to menopause is the presence of phytoestrogens.
As a communities population ages there are stereotypical diseases and problems that arise. But those problems and issues can be alleviated when people approach healthy aging for older adults. With the help and support of adequate amounts of nutrition, sleep, water and mental health older adults can age gracefully without some of the […]
The symptoms of irritable bowel syndrome can vary from person to person. There are people who experience symptoms of diarrhea with their irritable bowel syndrome while others experience constipation. Because of this, vitamins affect those suffering differently. Vitamins generally cause chemical reactions in the stomach and these reactions can either be beneficial or harmful to […]
Treadmills have many advantages over real running and walking. Sure, you don’t get to go outdoors in the nature, but you can also avoid bad weather and all the other hazards that come with going out of your house, such as cars and passers-by. It’s much more relaxing to not have to keep your mind […]
Have you ever lost someone close to you to death? We go through a grief process that was best described by Elizabeth Kublar-Ross in On Death and Dying. In it she talks about the five stages that people go through—denial and isolation; anger; bargaining; depression and finally acceptance. The dying, as well as those who […]
Fine Needle Aspiration Biopsy It’s 10am on a Tuesday morning. You are getting ready for a meeting with your team when a phone call comes in for you…from your health care provider. It seems your routine annual mammogram has found a small spot that needs further evaluation. Now what?
