Month: January 2011

Lose stomach fat

All About The Best Stomach Exercises

It is only natural, most people want to look their best, and exercising their stomach muscles is usually a huge part of most fitness programs. If so much time and energy is going to be focused on this muscle group, it is a good idea to know what the best stomach exercises are. There are […]

Treat Shoulder Tendonitis Before Its Too Late

Shoulder tendonitis is the inflammation of the tendons around the shoulder”s rotator cuff and upper bicep area. Shoulder tendonitis is usually developed by sports and activities that require you to lift your hands above your head repeatedly. Common activities that often lead to shoulder tendonitis are strength training (bodybuilding), some certain swimming strokes, racket sports […]

Develop self-esteem

Develop Your Self-esteem

Esteem is a simple word.  It is worth and value that we apply to people, places, and situations.   We have esteem when a professional puts in an exemplary performance whether it is in sports, acting, or simply doing the right thing.

Happy mid-aged woman

Midlife Women ~ What They Really Want

Over 40 million women are entering the second half of their lives and what they really want is not what many people think.  It”s not about the gray hair, a few wrinkles or even hitting the big 5-0.

Vegetables and fruits

The Importance Of Fruit And Vegetable Juices In Nutrition

A man”s health is a very important aspect of his life. To say that “health is wealth” is not only to utter an old, used up mantra, but to mean that for most human beings, staying fit and healthy is parallel to being wealthy, for a person”s everyday life is influenced mainly by the state […]

Measuring weight loss on weight machine

Reasons Why You Can’t Lose Weight

Are you finding that you can’t lose weight, no matter how much you diet or exercise? For some people, there are legitimate medical conditions like thyroid problems causing this to happen. Others may simply need to make lifestyle changes to exercise more or eat different foods. Here are a few things to look for if […]

Strawberry shake

How Many Calories To Eat A Day

One of the main reasons why so many people have become overweight in the West is due to their eating too many calories. The consumption of more calories than are burned each day means that the body stores the extra calories as fat. The modern diet certainly allows a person to eat well beyond the […]

Woman adjusting medical scale for her needs

What’s 100 Calories A Day?

According to the American Dietetic Association, the difference between weight loss and weight gain can be as little as 100 calories a day. Most Americans suffer from ‘weight creep’ – those nagging pounds that creep on over the years – at an average of about 2 pounds per year. That’s 20 pounds in ten years. […]

knee pain

Approaches to Knee Pain Relief

You use your knees every time you walk, run, or move your lower body at all.   Knee pain, therefore, dramatically affects the daily life of sufferers, who must use their knees throughout the day.  Knee pain is the second only to back pain among American adult pain sufferers.  Knee trouble is most often caused by […]

Shape legs

Shape Your Legs, Tone Your Butt and Build Strength in Your Hips

Shape your legs, tone your butt and build functional strength, with the Reverse Lunge. Lunges are an exceptional exercise for conditioning your lower body. They stress the muscles from a perfect angle to develop incredible shape and symmetry in your legs, thighs and butt.