Month: June 2011

Vegetable salad

Delicious Diet Picnic Foods

When you’re trying to lose weight, picnics and barbecues can be kind of frustrating. (Oh yippee, another gathering where I’m not allowed to eat 90% of the foods offered.) But there are many delicious, low-calorie dishes you can bring to a picnic or barbecue that are very satisfying and perfect for warm weather. Below are […]

Losing weight

Strengthen Your Diet Willpower

When you start a diet, willpower can be your best friend.  It keeps you feeling strong and in control, no matter the temptations you face each day.  But how do you get that strong, rock-solid willpower that will keep you on track until you reach your weight loss goal, and beyond?  It’s actually very easy […]

Working out

Exercise Ideas for the Busiest People

Being too busy is one of the most common excuses people use for not exercising, but being short on time is not really a valid excuse at all.   Even extremely busy, successful people find time for exercise, even if they may have to make sacrifices in other areas.