When you’re trying to lose weight, picnics and barbecues can be kind of frustrating. (Oh yippee, another gathering where I’m not allowed to eat 90% of the foods offered.) But there are many delicious, low-calorie dishes you can bring to a picnic or barbecue that are very satisfying and perfect for warm weather. Below are […]
When you start a diet, willpower can be your best friend. It keeps you feeling strong and in control, no matter the temptations you face each day. But how do you get that strong, rock-solid willpower that will keep you on track until you reach your weight loss goal, and beyond? It’s actually very easy […]
Being too busy is one of the most common excuses people use for not exercising, but being short on time is not really a valid excuse at all. Even extremely busy, successful people find time for exercise, even if they may have to make sacrifices in other areas.