My intention in writing this book was to offer the reader a unique and informative understanding of one person’s journey. While offering a full range of emotions, I believe the book will present hope, humor, and a humble appreciation of daily life.
If you want to lose weight, you need to do one important thing: burn stored fat! But how? Below are some of the simplest, yet most effective things you can do to burn more fat each day and lose weight easily.
Excess fat on the thighs is a common complaint among women, although occasionally men may struggle with it too. If you’re looking for a way to “thin your thighs,” it’s important to keep in mind that fat does not accumulate in just one area of the body. If you’ve got fat on your thighs, you’ve […]
Since the World Breastfeeding Week falls in August let’s take a look at some of the benefits of breastfeeding.
Shingles is caused by the same virus that leads to chickenpox. It usually strikes adults, and it is more painful than chickenpox. Here are some facts to help you get familiar with shingles.
The teen years are full of excitement and changes to your body. It is important to stay on top of your hygiene. One area in particular to pay attention to is the hair.
At school we learn to read, write and do math. But it”s not always easy. School can also be a source of stress. If this is true in your life, try some of these tips.
It is getting to be back to school time! For many that means they will need to have their immunization requirements met. If your child has not yet started school, you need to make sure you don’t get behind in what they need. To make this easier we have three immunization schedules […]
1 out of every 4 school age children has some type of eye problem. So it is important that we know how to protect our eyes from harm and how to determine if our child might have a vision problem.
One of the bigger challenges in losing weight is getting your mind aligned with your goals. More often, your mind is aligned with what you DON”T want — bad habits, laziness, avoiding exercise, and self-destructive actions of all kinds.
