Month: July 2011

Live, Laugh, Love: How I Beat Cancer Three Times

My intention in writing this book was to offer the reader a unique and informative understanding of one person’s journey. While offering a full range of emotions, I believe the book will present hope, humor, and a humble appreciation of daily life.  


Fat-Burning Strategies for Easy Weight Loss

If you want to lose weight, you need to do one important thing: burn stored fat! But how? Below are some of the simplest, yet most effective things you can do to burn more fat each day and lose weight easily.

How to Thin Your Thighs Fast

Excess fat on the thighs is a common complaint among women, although occasionally men may struggle with it too. If you’re looking for a way to “thin your thighs,” it’s important to keep in mind that fat does not accumulate in just one area of the body. If you’ve got fat on your thighs, you’ve […]

World Breastfeeding Week August 1st – August 7th

Since the World Breastfeeding Week falls in August let’s take a look at some of the benefits of breastfeeding.

Patients consulting a doctor

Shingles 101

Shingles is caused by the same virus that leads to chickenpox. It usually strikes adults, and it is more painful than chickenpox. Here are some facts to help you get familiar with shingles.

Oily hairs

How to Take Care of Oily Hair

The teen years are full of excitement and changes to your body. It is important to stay on top of your hygiene. One area in particular to pay attention to is the hair.

Girls sitting in school

Top Tips to Avoid School-Related Stress

At school we learn to read, write and do math. But it”s not always easy. School can also be a source of stress. If this is true in your life, try some of these tips.

Immunization for kids

Immunizations for School Age Kids

It is getting to be back to school time!   For many that means they will need to have their immunization requirements met.   If your child has not yet started school, you need to make sure you don’t get behind in what they need.   To make this easier we have three immunization schedules […]

August 2011 Children”s Eye Health & Safety Month

1 out of every 4 school age children has some type of eye problem.   So it is important that we know how to protect our eyes from harm and how to determine if our child might have a vision problem.

Using Visualization for Weight Loss:“Seeing” the New YOU!

One of the bigger challenges in losing weight is getting your mind aligned with your goals. More often, your mind is aligned with what you DON”T want — bad habits, laziness, avoiding exercise, and self-destructive actions of all kinds.