Month: August 2011

Recovery from Cancer

The author chronicles her struggle to overcome virulent uterine cancer, from her experiences with conventional therapies to her turning to a macrobiotic diet and shiatsu massage that eventually helped her regain her health.  

Fun Ways to Be Fit

To get rid of the weight, you actually need to find how to get in better shape and keep in shape. There are unlimited methods to do that naturally, and only some of them are pleasurable or simple. This piece of writing is going to focus on 1 or 2 FUN methods to get in […]

Low Carb Mediterranean Diet

The locarb Mediterranean diet is among the preferred and preferred diets for folk who have to control their blood sugar levels , for example folk who’ve been diagnosed as having type two diabetes or hypoglycemia.

Is Your Body Fit Enough to Join the Army?

If you have always wanted to join the Army, your body fat calculations should be within a recommended range prescribed by the US Army Standards of Physical Fitness. Even if you don”t want to join, you can still use Army Body Fat Calculations to stay physically fit. What is the Recommended Body Fat Range? If […]

The #1 Reason for Weight Loss Failure

There are a lot of reasons why people fail to lose weight, but one of them stands out among the others: failure to make lasting lifestyle changes.

Should You Hire a Personal Trainer for Weight Loss?

If you’ve ever wondered whether a personal fitness trainer might be able to help you reach your fitness goals, the answer is usually yes.  They are trained to know which workouts are most effective, and many of them have credentials relating to nutrition so they can make dietary suggestions.


Common Sense Healthy Diet Tips

Nowadays you can find hundreds of different fad diets and diet programs on the market, along with equal numbers of supplements and diet “aids” that claim to help with weight loss. From diet shakes to cookies, candy bars, patches and pills – the diet and weight loss industry has evolved to include many different types […]

Healthy Eating on Vacation: How to Stay on Track

When you go on vacation, you may find that it’s extremely tempting to abandon your healthy eating habits and start eating everything in sight.  Despite your best intentions to stick to a healthy eating plan, you may be lured in by the sights and scents of delicious restaurant meals, fast food, and rich, home-cooked meals […]

3 Weight Loss Goal Setting Tips

Goal setting for weight loss is an important activity if you want to reach your goal weight quickly and easily.  But setting a general goal to “lose 25 pounds” is too vague to be effective.  Below are three important tips that you should incorporate into your weight loss goal setting plans: